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  #16   ^
Old Thu, Apr-02-20, 05:15
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,187
  
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default
Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
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  #17   ^
Old Thu, Apr-02-20, 06:25
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,300
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
March 31st: 179.4



04/01: 180.4
04/02: 181.4
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  #18   ^
Old Thu, Apr-02-20, 07:39
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣

April Fool’s Day ~ 283
2nd ~ 282 🐓

🐣
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  #19   ^
Old Thu, Apr-02-20, 08:52
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.
-----------------------------------------------
Total Loss 2020 = 16 pounds

Goal:..... 243 by April 11th

April 1....249
April 2....247
April 3....
April 4....
April 5....
April 6....
April 7....
April 8....
April 9....
April 10..
April 11..
Goal: 243 on April 11.
Result?

Goals completed:
Weigh less than 250 pounds

Goal: 243 by April 11th-which would be a 20 pound loss since Jan. 11
Long Term Goal: To break 220 by Jan 1, 2021.

Wishes: Swim this summer, and be able to go to Starbucks again by December :health and other factors permitting.

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 247/ goal:by Jan. 2021: 220/goal weight 170
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  #20   ^
Old Thu, Apr-02-20, 16:54
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
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  #21   ^
Old Fri, Apr-03-20, 03:48
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,724
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0
02 - 152.0
03 - 152.5
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  #22   ^
Old Fri, Apr-03-20, 05:37
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,187
  
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default
Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
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  #23   ^
Old Fri, Apr-03-20, 06:43
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,300
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
March 31st: 179.4



04/01: 180.4
04/02: 181.4
04/03: 183.4
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  #24   ^
Old Fri, Apr-03-20, 06:58
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHB = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHB - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0401 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0402 - 1.2 - 101 - 30 - xx - 213 -

Intersting to see BHB and Glu shoot in opposite directions after fast - I guess we'll see if that's pattern. I suspect it is. What does it mean? Not a whole lot I suppose Spent a few hours playing in freezing water.

Over ate yesterday as well:
3 lb corned beef (precooked - lots of water in that)
2.5 lb chicken breast
7 eggs
hot sauce
180 g Green Cabbage (made coleslaw)
4 tbsp sour cream
8 g 100% bakers chocolate
( est 17 net carb)
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  #25   ^
Old Fri, Apr-03-20, 07:47
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
🐣
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  #26   ^
Old Fri, Apr-03-20, 13:44
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.
-----------------------------------------------
Total Loss 2020 = 18 pounds

Goal:..... 243 by April 11th

April 1....249
April 2....247
April 3....245
April 4....
April 5....
April 6....
April 7....
April 8....
April 9....
April 10..
April 11..
Goal: 243 on April 11.
Result?

Goals completed:
Weigh less than 250 pounds

Wishes: Swim this summer, and be able to go to Starbucks again by December :health and other factors permitting.


2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 245/ goal:by Jan. 2021: 220/goal weight 170
__________________
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  #27   ^
Old Fri, Apr-03-20, 17:29
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
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  #28   ^
Old Sat, Apr-04-20, 01:31
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
  
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default
April 3......253.0
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  #29   ^
Old Sat, Apr-04-20, 05:30
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHB = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHB - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - xx - 208 -

complete week of M-W-F ADF - success, never thought I could do it. thanks for this thread and you guys.

Welcome IF Newstart - see you on the 90 day practice thread
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  #30   ^
Old Sat, Apr-04-20, 06:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,724
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0
02 - 152.0
03 - 152.5
04 - 152.5
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