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  #91   ^
Old Thu, Feb-27-20, 06:52
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291.6........0.6
2.....Scotiagirl.......168.6.......163.6......165.4........1.8
3......Auggie..........235.0......230.0........233.0.......3.0
3.........Ms A..........235.........230..........233..........3.0
4......Dk_Swan……...253.....…..248...….…252.....…...4.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......219.0........8.0
7.......Going2........189.0.......184.0.......193.0........9.0
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  #92   ^
Old Thu, Feb-27-20, 06:56
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

I read all the postings and what people say, I know this time of year can be a real struggle. I understand how eating something off plan leads to eating something else off plan. My words of wisdom from being there done that, is don’t let yourself get too hungry.
I used to think if I’m not eating in the morning and at lunchtime then I’m losing weight, then I would end up binging at night. Oh my plan I have a bullet proof coffee in the morning. 16 ounces of coffee eight regular eight decaf, a tablespoon of coffee cream, and 2 tablespoons of coconut oil. This keeps me very full. In fact I’m not normally hungry until one or 2 o’clock in the afternoon. I will eat lunch, and if I’m hungry for a second meal I will often eat it within a 2 to 3 hour window from my first meal. In the evening I can have a single bullet proof coffee or as of late I’ve been having spinach greens with Caesar salad dressing. For me the key was never getting over hungry thinking I was losing weight and then bingeing. I hope me putting this information here is helpful in someway to at least one of you. The struggle is real, and I understand completely.
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  #93   ^
Old Thu, Feb-27-20, 07:25
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291.6........0.6
2.....Scotiagirl.......168.6.......163.6......165.4........1.8
3......Auggie..........235.0......230.0........233.0.......3.0
3.........Ms A..........235.........230..........233..........3.0
4......Dk_Swan……...253.....…..248...….…252.....…...4.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......217.0........6.0
7.......Going2........189.0.......184.0.......193.0........9.0

I am not eating off plan per se. I just get depleted this time of year, eat more than usual, run around less outside so more eating at home.
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  #94   ^
Old Thu, Feb-27-20, 09:28
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
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Quote:
Originally Posted by ScotiaGirl
For me the key was never getting over hungry thinking I was losing weight and then bingeing. I hope me putting this information here is helpful in someway to at least one of you. The struggle is real, and I understand completely.


Good advise, I will keep this in mind. For me, not allowing myself to become too stressed also is an important factor.
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  #95   ^
Old Thu, Feb-27-20, 09:30
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291.6........0.6
2.....Scotiagirl.......168.6.......163.6......165.4........1.8
3......Dk_Swan……...253.....…..248...….…250.....…...2.0
4......Auggie..........235.0......230.0........233.0.......3.0
4.........Ms A..........235.........230..........233..........3.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......217.0........6.0
7.......Going2........189.0.......184.0.......193.0........9.0
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  #96   ^
Old Fri, Feb-28-20, 06:05
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291.2........0.2
2.....Scotiagirl.......168.6.......163.6......165.4........1.8
3......Dk_Swan……...253.....…..248...….…250.....…...2.0
4......Auggie..........235.0......230.0........233.0.......3.0
4.........Ms A..........235.........230..........233..........3.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......217.0........6.0
7.......Going2........189.0.......184.0.......193.0........9.0

😍
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  #97   ^
Old Fri, Feb-28-20, 08:17
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291.2........0.2
2......Dk_Swan……...253.....…..248...….…250.....…...2.0
3......Scotiagirl.......168.6.......163.6......166.0........2.4
3......Dk_Swan……...253.....…..248...….…250.....…...2.0
4......Auggie..........235.0......230.0........233.0.......3.0
4.........Ms A..........235.........230..........233..........3.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......217.0........6.0
7.......Going2........189.0.......184.0.......193.0........9.0
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  #98   ^
Old Fri, Feb-28-20, 09:51
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291.2........0.2
2......Dk_Swan……...253.....…..248...….…250.....…...2.0
3......Scotiagirl.......168.6.......163.6......166.0........2.4
4......Auggie..........235.0......230.0........233.0.......3.0
4.........Ms A..........235.........230..........233..........3.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......217.0........6.0
7.......Going2........189.0.......184.0.......193.0........9.0

Last edited by dk_Swan : Fri, Feb-28-20 at 13:03.
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  #99   ^
Old Fri, Feb-28-20, 23:41
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291.2........0.2
2......Dk_Swan……...253.....…..248...….…250.....…...2.0
3......Scotiagirl.......168.6.......163.6......166.0........2.4
4......Auggie..........235.0......230.0........233.0.......3.0
4.........Ms A..........235.........230..........233..........3.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......219.5........7.5
7.......Going2........189.0.......184.0.......193.0........9.0
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  #100   ^
Old Sat, Feb-29-20, 05:34
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

Rank...Name........Start.......Goal........Current......lbs to go

1......NikiRenee......296.........291.........291............0 ❤️
2......Dk_Swan……...253.....…..248...….…250.....…...2.0
3......Scotiagirl.......168.6.......163.6......166.0........2.4
4......Auggie..........235.0......230.0........233.0.......3.0
4.........Ms A..........235.........230..........233..........3.0
5.......Entropy........165.5??....160.........165.5........5.5
6......Jschwab........216.0......211.0.......219.5........7.5
7.......Going2........189.0.......184.0.......193.0........9.0

Next Challenge
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  #101   ^
Old Sat, Feb-29-20, 07:12
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default


Woohoo Niki!

I get to start the new challenge at 165.6, so I’m really excited about that.

If there’s another winner here today, make sure to post it, there can be more than one winner in a challenge...
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