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  #16   ^
Old Sat, Feb-08-20, 09:13
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 13,254
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
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Benay.......There is no sugar Gatorade now..... maybe hand your friend a bottle, or a note with that info.

WB..... I was stressing over a lack of vegies for my kids, then realized spending on meat on sale was a better option.
(Supply of Potatoes and butternut squash from garden is plentiful.)
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  #17   ^
Old Wed, Feb-12-20, 13:16
KetoFoxx KetoFoxx is offline
New Member
Posts: 1
 
Plan: Keto/Intermittent Fasting
Stats: 270/263/185 Female Short
BF:
Progress: 8%
Location: USA
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Quote:
Originally Posted by JEY100
Another Internet Keto guru that makes the Keto Diet harder than it has to be. Dr Westman's support group was last night, so his answers are fresh in my mind. You donít have to measure ketones, urine, blood or any method. No macros. No weighing. You donít have to avoid sweeteners...there are no studies that prove that hinder weight loss. And on down this guy's list. KISS.

It also reminds me of a post on another keto forum:



I agree.
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  #18   ^
Old Wed, Feb-12-20, 15:00
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 3,303
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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I love simple because it's easier to comply and stay consistent. I don't measure anything. I can't remember the last time I stepped on a scale or worried about meal portions. Weighing food? Why bother. If you're eating the right foods and you know the difference between fat, protein, and carbohydrates, as others have stated, you're good. I respect those who want minute details, but after a few months, most realize that it's not necessary to sweat the small stuff. Dr. Westman's page 4 is a bright light for those beginning the journey and as a refresher for those who've maintained for years.
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  #19   ^
Old Fri, Mar-06-20, 13:35
yabbaranks's Avatar
yabbaranks yabbaranks is offline
Senior Member
Posts: 249
 
Plan: Atkins 72
Stats: 178/178/147 Female 5ft8.5
BF:
Progress: 0%
Location: uk
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Good video, but chiropractors are called doctors now?
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  #20   ^
Old Fri, Mar-06-20, 16:35
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 13,254
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

MDs are not the only doctors. I grew up surrounded by Doctors... had to guess if MD or PhD. The title "Dr." is tied to a doctorate.

I now have to look to find out if MD, PhD or CO...each brings a different perspective.....CO taught holustic basics, M D s taught drugs. PhD learn the science thru research.

Last edited by Ms Arielle : Fri, Mar-06-20 at 16:52.
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