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  #16   ^
Old Tue, Jan-07-20, 07:26
Demi's Avatar
Demi Demi is offline
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Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
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For those who may be interested, the following is an email newsletter from Organuary:

Quote:
We're officially one week into Organuary 2020, and the public response has been overwhelmingly positive.

In just a week we've reached 127 page likes on Facebook (with our posts reaching 8,800 people), 200 email subscribers and 492 followers on Twitter.

It might seem like small numbers in comparison to other January campaigns but it's a great start for a grass-roots campaign like this.

And with those grass-roots, there have been a couple of flurries in the media. First up, the Mail on Sunday wrote an article about Organuary that made it online and in print. (see below)
Quote:
Eating kidneys, liver and heart is healthy and will help the environment, doctors say

https://www.dailymail.co.uk/news/ar...octors-say.html
  • 'Organuary' is an offal-based alternative to 'Veganuary' with people signing up
  • Experts say organ meat is 'a weapon' in the fight against obesity and diabetes
  • 'Organ meat, however, is very cheap and very nutritious,' Dr McCormack says

Vegans might want to look away now – because doctors are urging people to tuck into kidneys, liver and oxtail to boost their health and help the environment.

They want to persuade the pizza and pasta generation to try more daring cuts of meat by promoting 'Organuary', an offal-based alternative to the 'Veganuary' initiative that has more than 300,000 people pledging to follow a meat-free diet this month.

Popular during the war years, offal – parts of a butchered animal not attached to the carcass – scarcely appears on dinner plates today, with the average adult eating just five grams a week compared to 50 grams in the 1970s.

But under the slogan 'minimise waste, maximise nutrition', doctors and health experts at the Public Health Collaboration charity are using social media to promote organ meat as a weapon in the fight against obesity and diabetes.

The PHC claims using offal, such as the lambs' hearts pictured, would reduce waste and help the NHS save £500 million a year if type 2 diabetics no longer needed drugs or surgery to treat the disease.

Trustee Dr Joanne McCormack, a Warrington GP who dreamt up 'Organuary', said: 'People these days believe being vegan is best. But you have to have a lot of supplements to be healthy on a vegan diet.

'Organ meat, however, is very cheap and very nutritious. Eating just a little packs a lot of punch nutritionally.

Top chef and author Giancarlo Caldesi, a PHC patron, enjoys eating offal and is backing the initiative after he lost weight and reversed his type 2 diabetes by changing his diet.

He said: 'Offal has so much goodness. I'm not anti-vegan but our bodies intended us to be omnivores.'

PHC director Sam Feltham said a key benefit of the foodstuff, which also includes items such as tripe, tongue and brain, is that it's good value for money.

'We hope this campaign will sow a seed for people to eat it, improve their nutrition and choose offal as a meal option.'

Lamb shanks, for example, cost an average £10 per kilo, compared to lambs' liver at a quarter of the price.

Toni Vernelli, spokesman for Veganuary, said 330,000 people around the world had signed up to this year's campaign.

'We don't see Organuary as being in competition to us,' she said. 'They will probably have a tough job selling their message as a lot of people are squeamish about offal.'
Secondly, just this morning, GP and Public Health Collaboration trustee, Dr Joanne McCormack was on BBC Radio Suffolk chatting about Organuary. Feel free to listen on YouTube by clicking here.

All in all, it's been a really good first week for Organuary and we're looking forward to seeing what the rest of the month has in store. If you haven't already be sure to get involved with Organuary by checking out our recommended recipes by clicking here.

And if you want to be absolutely sure that your food was grass-fed then be sure to find your local farmer in the UK via Pasture for Life and in the US via the American Grassfed Association.

With that in mind, we would like to point you to an excellent video by the BBC that interviews Will Harris from White Oak Pasture, which is a livestock farm in the US that manages to absorb more CO2 than it emits. It's a snappy 3 minute video that's good to share with people who might not be aware that this is possible. Watch and share by clicking here.

Thank you for your support and be sure to share your Organuary meals with us online via the social media links.

Best wishes Team Organuary


Last edited by Demi : Tue, Jan-07-20 at 08:12.
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  #17   ^
Old Tue, Jan-07-20, 14:00
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GRB5111 GRB5111 is offline
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Plan: Very LC, Higher Protein
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This fascinating. Think of the benefits of eating nothing but organ meat for one month. Good way to start a carnivore approach as well. I love the idea of nose-to-tail and find restaurants supporting this philosophy slowly appearing in the U.S. It also honors the animal consumed in the purest Zen philosophy. I'm a customer in waiting.
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  #18   ^
Old Fri, Jan-10-20, 17:17
Verbena Verbena is offline
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My contribution to both eating from the freezer and Organuary: pulled a lamb heart from the freezer last night to defrost. It is now simmering with some broth and fresh mint. I'll make a gravy with the broth later. And I plan to roast some cauliflower to go with it.
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  #19   ^
Old Sat, Jan-11-20, 03:07
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Demi Demi is offline
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Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
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Quote:
Originally Posted by Verbena
My contribution to both eating from the freezer and Organuary: pulled a lamb heart from the freezer last night to defrost. It is now simmering with some broth and fresh mint. I'll make a gravy with the broth later. And I plan to roast some cauliflower to go with it.
That sounds good
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  #20   ^
Old Sat, Jan-11-20, 04:25
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WereBear WereBear is offline
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
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I have been getting small quantities of liverwurst from the deli. I can do that, and leftovers go to the the cats

Also, supplementing with RAW thyroid capsules, which are from grazing animals without antibiotics and the like: thyroids, adrenals, pituitary, thymus and spleen.

Now THAT made some nice stuff happen! Two small injuries that I thought had healed long ago, healed again. And in one case: better.
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  #21   ^
Old Sat, Jan-11-20, 19:57
Verbena Verbena is offline
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Quote:
Originally Posted by Demi
That sounds good


It was. Made the gravy with some of the broth, more chopped mint, some other herbs, cream, and thickened with a bit of cream cheese. Quite nice.
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  #22   ^
Old Sat, Jan-11-20, 20:37
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Ms Arielle Ms Arielle is online now
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Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
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I noticed two roosters that will be invited to dinner. Gizzard, heart, liver. yum. Feet, yum, according to dog.I hate peeling them, such a bother.
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  #23   ^
Old Sat, Jan-11-20, 21:01
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Meme#1 Meme#1 is offline
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Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
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I know of two places to buy pre-cooked liver. One is a cafeteria we have here named Luby's and they serve beef liver. The other is a fried chicken place and they have chicken liver. At both places, I have to scrape the beef and peel the crust off the chicken livers.
The chicken place also serves fried gizzards.

Liver has so many nutrients with iron being the most known but it also has folic acid which is extremely important in the prevention of neurotube defects in a growing fetus.

Something I learned recently while researching vitamin K-2 because it's thought to work with vitamin D in putting calcium into the bones and joints instead of the arteries. Liver is very high in vitamin K2 along with brie and Gouda cheeses.
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  #24   ^
Old Fri, Jan-17-20, 02:12
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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The following is the latest email newsletter from Organuary:

Quote:
Hello everyone!

We're now in week 2 of Organuary!

This week we've reached 263 page likes on Facebook and 554 followers on Twitter.

We've also seen lots of beautiful dishes on the hashtag, #Organuary. So, feel free to have a look to be inspired and if you haven't already, please share your own Organuary meals on Facebook and Twitter.

On a side note, we'd like to signpost you to some recipes...

First up is a free digital cook book from Paleo Canteen on budget low-carb recipes, which includes some offal recipes. You can download this wonderful free cook book via Mailchimp right here. http://eepurl.com/gL_inv

Second up is a free digital haggis recipe book from the restaurant Mac & Wild. With Burns Night just 10 days away it's time to start putting your haggis together and Mac & Wild have got a free haggis recipe book for you to download right here: https://www.macandwild.com/free-haggis-recipe-e-book

Now, for you low-carbers out there you'll notice that some of the recipes include things that you wouldn't eat. So, if you are low-carb and are keen to put a haggis together then simply swap the oatmeal or plain flour for something like almond or flaxseed flour and the veg oil can be swapped to something like butter, lard or beef tallow.


Lastly, not a recipe book but the brilliant Dr Joanne McCormack had another radio appearance. This time it was on BBC Radio York and she had a very good chat with presenter Sam Dilcock, who was very supportive of Organuary. If you fancy it, have a listen on YouTube right here: https://www.youtube.com/watch?v=2jhg2Hrcwvo

Thanks again for your support and be sure to share your Organuary meals with us on social media via the links.

Best wishes Team Organuary

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  #25   ^
Old Fri, Jan-17-20, 10:33
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Meme#1 Meme#1 is offline
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Plan: Atkins DANDR
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I did have to laugh a little on her misconceived thought that cows in America are raised on flat plains with no grass.
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  #26   ^
Old Wed, Jan-22-20, 08:30
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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The latest Organuary newsletter:

Quote:
Hello everyone!

Happy week 3 of Organuary!


It's been another great week on the social media hashtag #Organuary. If you haven't had a look yet be sure to check it out on Twitter here and on Instagram here.

Anyhow, first things first we wanted to remind everyone that Burns Night is this Saturday 25th January, which means haggis! Now, just like we mentioned last week there's a free digital haggis recipe book from the restaurant Mac & Wild for you to download by clicking here if you fancy it.

And again, for any low-carbers out there you'll notice that some of the recipes include things that you wouldn't eat. So, if you are low-carb and are keen to put a haggis together then simply swap the oatmeal or plain flour for something like almond or flaxseed flour and the veg oil can be swapped to something like butter, lard or beef tallow.

Secondly, Organuary has been popping up in butcher shops all over the country. This photo was taken in Liverpool, which is absolutely wonderful to see. With that in mind, we've made one just like this that's available for you to download, print and then you can ask your butcher to put it up, if they're happy and willing. Feel free to download the poster by clicking here.

Thirdly, we've had a wee bit more media attention this week and there's even been a data company called GlobalData that's suggesting that "Organuary could be more sustainable than Veganuary." You can read the full article on their website by clicking here.

Lastly, we shared this short video on social media this week but thought that it was worth sharing with you if you haven't seen it. A farmer from Utah called Matt Goble ran some numbers on the recent vegan meal at the Golden Globes in comparison to the guests travel emissions. It makes for entertaining watching if you have the time. Watch and share by clicking right here.

Thanks again for your support and be sure to share your Organuary meals with us on social media.

Best wishes Team Organuary

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  #27   ^
Old Wed, Jan-22-20, 10:01
WereBear's Avatar
WereBear WereBear is offline
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Posts: 14,675
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
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Progress: 129%
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As I understand it, a lot of the most popular vegan food is heavily processed. The sugar content alone must show a big carbon footprint.
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  #28   ^
Old Wed, Jan-22-20, 10:39
Meme#1's Avatar
Meme#1 Meme#1 is offline
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Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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From one of the links...
Cattle up cycle protein like no other.
From 6% protein to 100% protein...........YES!!

https://www.agdaily.com/video/cattl...nder-to-behold/

THANKS DEMI!!

Last edited by Meme#1 : Wed, Jan-22-20 at 11:00.
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  #29   ^
Old Fri, Jan-24-20, 10:12
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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Quote:
Originally Posted by Meme#1
THANKS DEMI!!
You're welcome!
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  #30   ^
Old Wed, Jan-29-20, 13:02
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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The latest Organuary email newsletter:

Quote:
Hello everyone!

It's the last week of Organuary!



Before getting into the Committee On Climate Change report, we wanted to thank each and every one of you for your support over the past 4 weeks. It's been a fantastic month and a great start to a campaign we'll be holding every year from now on.

Also, just so you know next week we'll be sending out a quick survey asking how you think we could improve next year. That aside, there are a few days left so please keep sharing your Organuary meals on Facebook and Twitter.

First, the Committee on Climate Change published a report last week called Land use: Policies for a Net Zero UK. The main headline that came out of the report was that everybody should reduce our consumption of beef, lamb and dairy by 20%. However, it also suggested that we need to reduce food waste. Something that Organuary is very much supporting. If you'd like to read the report or look at the key findings click here.

Secondly, the reaction to the report of course has been mixed but we think that Minette Batters, president of the National Farmers Union made some really good points on BBC Radio 4, which you can listen to by clicking here.

On top of this, we discovered some great infographics on the NFU website that present interesting facts and figures. For instance, the image to the right shows that British cows on average are fed 70% grass. Other statistics include that 65% of British farmland is best suited to being pasture for livestock. To find out more and share these infographics please click here.

Lastly, we wanted to let you know that the date of the Real Food Rocks Festival 2020 has been announced as Saturday 11th July. If you haven't heard of the festival before, it's a family friendly day centred around real food, real music and real fun. The location of the festival is Millets Farm near Oxford. To find out more please visit the website by clicking here.

Thanks again for your support and be sure to share your Organuary meals with us on social media via the links above.

Best wishes Team Organuary

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