Tue, Dec-24-19, 21:29
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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ps. baking soda changes the mouth pH , making a bad living situation for the bad bacteria. No antibiotics necessary.
I HIGHLY recommend THE DENTAL DIET by the dentist dr. lin.
It is like a maintenance level lc diet so it is easy to follow at vlc with a few supplements to get higher levels of important vitamins.
Our teeth are living tissue. Our gums are living tisse. Our current diet cannot supply the nutrients needed for great mouth health. Choosing tge best foods wisely is a pkus. But I found supplemening with vit C, D3, A, K2, a must. And the minerals magnesium citrate ( mg oxide is poorly absorbed), potassium from lite salt. Diet with dairy like cheese is lots of calcium and phosphorus. Likely too much for grown adults who dont need the levels of growing children.
Last edited by Ms Arielle : Tue, Dec-24-19 at 21:36.
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