Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #91   ^
Old Wed, May-22-19, 06:59
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,068
 
Plan: ~25NC/IF
Stats: 342.2/215/000 Male 182cm
BF:
Progress: 37%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OO
.
.
.
.
Reply With Quote
Sponsored Links
  #92   ^
Old Wed, May-22-19, 14:15
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

Day 37 of 90

Goals:
1. Drink 8 glasses of water a day 35/90
2. Follow my eating plan 37/90
3. Exercise everyday 33/90

Still on plan, although struggling with my water the last day or two. Also taking the week to rest before going back in on exercise. Back is all out of wack and don't want to injure myself further.
Reply With Quote
  #93   ^
Old Wed, May-22-19, 20:36
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,618
 
Plan: Suzanne Somers; LC
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: NE Ohio
Default Day 43 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Did ok. Mom in the ICU w/"small" heart attack/UTI/pneumonia. The sweets on the table at the library looked awfully good but I didn't go for them.

Meggen: I hope your back feels better - that's no fun.

Kristine: Have a great vacation!
Reply With Quote
  #94   ^
Old Thu, May-23-19, 03:42
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,870
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May 5 - Aug 3 * Day 18

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 3
7/8: 11
6/7: 4

Eating:
Gold days: 5
Green days: 6
Yellow days: 6
Red days: 1

Cab Fare Saved: $20
Reply With Quote
  #95   ^
Old Thu, May-23-19, 04:19
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

Day 38 of 90

Goals:
1. Drink 8 glasses of water a day 35/90
2. Follow my eating plan 38/90
3. Exercise everyday 33/90
Reply With Quote
  #96   ^
Old Thu, May-23-19, 06:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,068
 
Plan: ~25NC/IF
Stats: 342.2/215/000 Male 182cm
BF:
Progress: 37%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOO
.
.
.
.
Reply With Quote
  #97   ^
Old Thu, May-23-19, 20:39
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,618
 
Plan: Suzanne Somers; LC
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: NE Ohio
Default Day 44 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Did ok. Had lunch and dinner with me and cheese cubes for inbetween jobs.

Last edited by mviesprite : Fri, May-24-19 at 09:03.
Reply With Quote
  #98   ^
Old Fri, May-24-19, 03:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,870
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May 5 - Aug 3 * Day 19

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 3
7/8: 11
6/7: 5 - no shoulder exercises (it's sore again), no food in the broth family

Eating:
Gold days: 5
Green days: 7
Yellow days: 6
Red days: 1

Cab Fare Saved: $20
Reply With Quote
  #99   ^
Old Fri, May-24-19, 04:03
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,626
 
Plan: Atkins
Stats: 359.6/353.9/152.0 Female 65 inches
BF:
Progress: 3%
Location: Texas
Default

Day 39 of 90

Goals:
1. Drink 8 glasses of water a day 36/90
2. Follow my eating plan 39/90
3. Exercise everyday 33/90
Reply With Quote
  #100   ^
Old Fri, May-24-19, 05:53
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,083
 
Plan: Atkins
Stats: 240/201/205 Female 5 feet 11 inches
BF:26.8%
Progress: 111%
Location: USA
Default

Day 11 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

It's been a difficult week. Weight spiked to 205. Lesson learned. No sugary barbecue sauces ever! Took a while to recover from that. A half slice or slice of toast with butter is okay once in a while (0-4 times a month) with a meal outside the house.

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 203.0
Reply With Quote
  #101   ^
Old Fri, May-24-19, 09:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,068
 
Plan: ~25NC/IF
Stats: 342.2/215/000 Male 182cm
BF:
Progress: 37%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOO
.
.
.
.
Reply With Quote
  #102   ^
Old Fri, May-24-19, 20:19
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,618
 
Plan: Suzanne Somers; LC
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: NE Ohio
Default Day 45 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Got thru today. Not hungry too much...mental notes: Fast food places, chocolate pudding with whipped cream on my mom's hospital roommate's late dinner tray that she didn't touch.

day 45 is halfway thru this -
Reply With Quote
  #103   ^
Old Sat, May-25-19, 04:19
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,870
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May 5 - Aug 3 * Day 20

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 3
7/8: 12 - no shoulder exercises (it's sore again)
6/7: 5

Eating:
Gold days: 5
Green days: 8
Yellow days: 6
Red days: 1

Cab Fare Saved: $20
Reply With Quote
  #104   ^
Old Sat, May-25-19, 05:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,068
 
Plan: ~25NC/IF
Stats: 342.2/215/000 Male 182cm
BF:
Progress: 37%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOO
.
.
.
.
Reply With Quote
  #105   ^
Old Sat, May-25-19, 06:17
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,083
 
Plan: Atkins
Stats: 240/201/205 Female 5 feet 11 inches
BF:26.8%
Progress: 111%
Location: USA
Default

Day 12 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Back down into the 202s. Happy.

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 202.8
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 12:09.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.