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May 01 - 187.4
May 02 - 186.7
May 03 - 187.1
May 04 - 186.5
May 05 - 185.6
May 06 - 186.2
May 07 - 186.2
May 08 - 185.1 - sick, didn't eat well
May 09 - 186.9
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
01 - 203.6
03 - 202.4
04 - 202.8
05 - 202.4
06 - 203.4
07 - 202.6 (No movement....arrggghh)
08 - 199.8 (hard workout yesterday, well timed biological function )
09 - 201.2 (expected, as yesterday was too low to be a new ceiling)
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
01 - 203.6
03 - 202.4
04 - 202.8
05 - 202.4
06 - 203.4
07 - 202.6 (No movement....arrggghh)
08 - 199.8 (hard workout yesterday, well timed biological function )
09 - 201.2 (expected, as yesterday was too low to be a new ceiling)
10 - 200.6