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  #31   ^
Old Wed, Apr-17-19, 07:02
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,346
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/191/000 Male 182cm
Progress: 44%

Perry good for a snack. Yellow peppers per gram have nearly the same net carb count as the cream cheese you're spreading on it. As far as how "I" consume - I eat 8oz at a time. When it's gone it's gone. I'm not one for snacking lately (compressing eating time) so it becomes part of a feast. Usually the 8oz tin cream cheese is ingested with a complete bag of pork rinds. Maybe once a week max for me.

Good Eating to you!
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  #32   ^
Old Wed, Apr-17-19, 12:39
Grav Grav is online now
Senior Member
Posts: 1,284
Plan: Banting
Stats: 302/187/187 Male 175cm
Progress: 100%
Location: New Zealand

Your broccoli border story cracked me up Ron, and it's 6:30 in the morning here! I can relate though, my brother in the States is the same, always ordering plenty of broccoli when he dines out, and with extra butter on the side. He gets a few weird looks about it too, but it works for him pretty well.

Great start on the weight loss too, by the way. Keep at it!
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