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Old Tue, Feb-19-19, 16:27
nawchem's Avatar
nawchem nawchem is offline
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Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Just throwing this out - constipation is a sign of hypothyroidism. It became a daily problem for me when I developed Hashimoto's. Went away with treated thyroid

I have diarrhea/constipation issues with LC. I found doctors Atkins 3 cups of salad recommendation works for me for both. I think diarrhea in my case is just my body adjusting to the dietary change. It goes away after a couple of weeks and adding fiber by Metamucil or veges helped.

I have accidentally purchased 2 stevia products that contain erythritol. A very small amount works for constipation too.
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