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  #91   ^
Old Fri, Dec-14-18, 00:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.0
02 - 157.5
03 - 157.5
04 - 159.5 High-fiber day
05 - 158.5
06 - 156.5
07 - 158.0
08 - 159.0 Slightly carby restaurant food
09 - 160.0 'nother carby dinner
10 - 158.5
11 - 159.0
12 - 159.5 PMS
13 - 158.0
14 - 158.5
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  #92   ^
Old Fri, Dec-14-18, 01:34
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
09/12. 129
10/12. 129
11/12. 130 9 st 4 lbs is 130 lbs not 131 lbs, duh!
12/12. 129
13/12. 129
14/12. 129
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  #93   ^
Old Fri, Dec-14-18, 07:49
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6
July 31- 169.8
Aug 31- 167.4
Sept 30-159.6
Oct 31- 164.6
Nov 30- 162.2

Dec 1- 164.5
Dec 2- dnw
Dec 3- 169.4
Dec 4- 167
Dec 5- 165.8
Dec 6- dnw
Dec 7- dnw
Dec 8- 166
Dec 9- 169
Dec 10-170
Dec 11- 168.2
Dec 12- 170.2
Dec 13- 168.2
Dec 14- 168.4
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  #94   ^
Old Fri, Dec-14-18, 08:45
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139

12/01 - 140
12/02 - 140.5
12/03 - 140
12/04 - 139.5
12/05 - 139.5
12/06 - 140
12/07 - 139.5
12/08 - 139.5
12/09 - 142
12/10 - 140
12/11 - 141
12/12 - 140
12/13 - 140.5
12/14 - 140.5
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  #95   ^
Old Fri, Dec-14-18, 08:49
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

01: 211
02: 212
03: 212
04: 211
05: 212
06: 211
07: 211
08: 211
09: 211
10: 211
11: 211
12: 211
13: 211
14: 211
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  #96   ^
Old Fri, Dec-14-18, 09:35
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9
12/8 - 134.5
12/9 - 135.1
12/10-134.5
12/11-135.1
12/12-134.3
12/13-133.8
12/14-134.5
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  #97   ^
Old Fri, Dec-14-18, 20:38
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1

1/12 - 197.3
2/12 - 197.3
3/12 - 198.4
4/12 - 197.5
5/12 - 196.2
6/12 - 196.6
7/12 - 196.4
8/12 - 195.9
9/12 - 196.6
10/12 - 196.6
11/12 - 195.5
12/12 - 195.5
13/12 - 196.2
14/12 - 195.5
15/12 - 194.4
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  #98   ^
Old Fri, Dec-14-18, 20:51
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

11/30: 162.8
____________

12/01: 162.6 d
12/02: 162.5 d
12/03: 162.4 d
12/04: 162.4 s
12/05: 162.6 u
12/06: 161.8 d
12/07: 161.6 d
12/08: 161.6 s
12/09: 161.3 d
12/10: 161.3 s
12/11: 161.3 s
12/12: 163.1 u
12/13: 163.4 u
12/14: 161.2 d

Last edited by Jamackarch : Sat, Dec-15-18 at 12:26.
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  #99   ^
Old Sat, Dec-15-18, 01:53
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
09/12. 129
10/12. 129
11/12. 130 9 st 4 lbs is 130 lbs not 131 lbs, duh!
12/12. 129
13/12. 129
14/12. 129
15/12. 129
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  #100   ^
Old Sat, Dec-15-18, 03:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 158.0
02 - 157.5
03 - 157.5
04 - 159.5 High-fiber day
05 - 158.5
06 - 156.5
07 - 158.0
08 - 159.0 Slightly carby restaurant food
09 - 160.0 'nother carby dinner
10 - 158.5
11 - 159.0
12 - 159.5 PMS
13 - 158.0
14 - 158.5
15 - 158.5
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  #101   ^
Old Sat, Dec-15-18, 08:25
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

01: 211
02: 212
03: 212
04: 211
05: 212
06: 211
07: 211
08: 211
09: 211
10: 211
11: 211
12: 211
13: 211
14: 211
15: 211
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  #102   ^
Old Sat, Dec-15-18, 09:23
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9
12/8 - 134.5
12/9 - 135.1
12/10-134.5
12/11-135.1
12/12-134.3
12/13-133.8
12/14-134.5
12/15-134.7 Carby dinner
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  #103   ^
Old Sat, Dec-15-18, 09:33
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139

12/01 - 140
12/02 - 140.5
12/03 - 140
12/04 - 139.5
12/05 - 139.5
12/06 - 140
12/07 - 139.5
12/08 - 139.5
12/09 - 142
12/10 - 140
12/11 - 141
12/12 - 140
12/13 - 140.5
12/14 - 140.5
12/15 - 140
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  #104   ^
Old Sat, Dec-15-18, 09:52
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6
July 31- 169.8
Aug 31- 167.4
Sept 30-159.6
Oct 31- 164.6
Nov 30- 162.2

Dec 1- 164.5
Dec 2- dnw
Dec 3- 169.4
Dec 4- 167
Dec 5- 165.8
Dec 6- dnw
Dec 7- dnw
Dec 8- 166
Dec 9- 169
Dec 10-170
Dec 11- 168.2
Dec 12- 170.2
Dec 13- 168.2
Dec 14- 168.4
Dec 15- 166.6
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  #105   ^
Old Sat, Dec-15-18, 12:27
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

11/30: 162.8
____________

12/01: 162.6 d
12/02: 162.5 d
12/03: 162.4 d
12/04: 162.4 s
12/05: 162.6 u
12/06: 161.8 d
12/07: 161.6 d
12/08: 161.6 s
12/09: 161.3 d
12/10: 161.3 s
12/11: 161.3 s
12/12: 163.1 u
12/13: 163.4 u
12/14: 161.2 d
12/15: 161.2 s
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