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Reload this Page Lose 5 Lb Challenge-- #342
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  #16   ^
Old Sun, Nov-11-18, 22:00
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......173.8...........2.6
2........nihold.........161.8.......156.8......159.8...........3
3........Ms A........... 218........213..........217............4
3........barb712......210.0.......205.0......209.0...........4
4........nawchem.....163.0......158.0.......163.0...........5
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  #17   ^
Old Mon, Nov-12-18, 05:40
Going2's Avatar
Going2 Going2 is offline
Senior Member
Posts: 263
  
Plan: Atkins
Stats: 223/223/150 Female 5’8”
BF:
Progress: 0%
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Monday weigh-ins, ugh! Been fasting since 1p yesterday--will be an 18-hour one--and hope to get a running start on this week.

Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......174.2...........3
1........nihold.........161.8.......156.8......159.8...........3
2........Ms A........... 218........213..........217............4
2........barb712......210.0.......205.0......209.0...........4
3........nawchem.....163.0......158.0.......163.0...........5
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  #18   ^
Old Mon, Nov-12-18, 09:36
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
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Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......174.2...........3
1........nihold.........161.8.......156.8......160.2...........3.4
2........Ms A........... 218........213..........217............4
2........barb712......210.0.......205.0......209.0...........4
3........nawchem.....163.0......158.0.......163.0...........5
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  #19   ^
Old Mon, Nov-12-18, 12:21
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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gg Going2 and nihold!

I tried fasting yesterday but couldn't sleep, woke up 3 am and ate some 0 carb meat and slept fine.

Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......174.2...........3
2........nihold.........161.8.......156.8......160.2...........3.4
3........nawchem.....163.0......158.0.......161.5...........3.5
4........Ms A........... 218........213..........217............4
4........barb712......210.0.......205.0......209.0...........4
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  #20   ^
Old Mon, Nov-12-18, 12:25
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Wondering if you all can see my signature? I don't see it.
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  #21   ^
Old Mon, Nov-12-18, 12:29
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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I can see it.
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  #22   ^
Old Mon, Nov-12-18, 17:28
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Barb thanks!

nihold gg overall, and posting the up fluctuation
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  #23   ^
Old Tue, Nov-13-18, 09:49
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Darn, I didn't cheat at all and I even ate out at Luna Grill for lunch and had chicken salad, hold the bread.

I had to wake up a few hours early and I'm wearing a sweatshirt because it's getting cold.

Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......174.2...........3
2........nihold.........161.8.......156.8......160.2...........3.4
3........Ms A........... 218........213..........217............4
3........barb712......210.0.......205.0......209.0...........4
4........nawchem.....163.0......158.0.......163.0...........5
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  #24   ^
Old Tue, Nov-13-18, 09:57
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,217
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......174.2...........3
2........nihold.........161.8.......156.8......160.2...........3.4
3........barb712......210.0.......205.0......209.0...........4
4........nawchem.....163.0......158.0.......163.0...........5
5........Ms A........... 218........213..........220............7

Does this make you feel better????
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  #25   ^
Old Tue, Nov-13-18, 10:50
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
I don't feel better but it made me laugh!
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  #26   ^
Old Tue, Nov-13-18, 11:30
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,217
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Good !!!!
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  #27   ^
Old Tue, Nov-13-18, 14:47
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,153
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......174.2...........3
2........nihold.........161.8.......156.8......160.2...........3.4
3........barb712......210.0.......205.0......209.0...........4
4........nawchem.....163.0......158.0.......163.0...........5
4 .......Scotiagirl.....169.4........164.4.......169.4..........5
5........Ms A........... 218........213..........220............7
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  #28   ^
Old Tue, Nov-13-18, 22:06
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
I have no energy today. I took my temp 97.0. I think this is thyroid related. Can not getting enough sleep change your thyroid levels?

I know I ask too much, just pondering the situation.
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  #29   ^
Old Tue, Nov-13-18, 22:13
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
I found an interesting study about this on the NIH website.

Changes in Serum TSH and Free T4 during Human Sleep Restriction

Intervention:
Randomized exposure to 14 days of sedentary living with ad libitum food intake and 5.5- vs. 8.5-h overnight sleep opportunity.

Measurements and Results:
Serum thyroid-stimulating hormone (TSH) and free thyroxine (T4) were measured at the end of each intervention. Partial sleep restriction was accompanied by a modest but statistically significant reduction in TSH and free T4, seen mainly in the female participants of the study.
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  #30   ^
Old Wed, Nov-14-18, 07:56
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,153
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank...Name.........Start........Goal......Current......lbs to go

1........Going2........176.2.......171.2......174.2...........3
2........nihold.........161.8.......156.8......160.2...........3.4
3........barb712......210.0.......205.0......209.0...........4
4.......Scotiagirl.....169.4........164.4.....169.0..........4.6
5.......nawchem.....163.0......158.0.......163.0...........5
6........Ms A........... 218........213..........220............7
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