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  #16   ^
Old Sun, Oct-28-18, 14:47
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/129/125 Female 63
BF:33.2/29.2%/24%
Progress: 87%
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Thank you Ms Arielle.
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  #17   ^
Old Sun, Oct-28-18, 15:34
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 11,092
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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Welcome. THe 5th one becomes available tonight.
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  #18   ^
Old Mon, Oct-29-18, 07:24
s93uv3h s93uv3h is online now
Posts: 1,181
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Episode 5: Depression and Anxiety



edit: one of the best ones yet.

... cortisol
... meditation

the way i look at it is you don't have to have depression to benefit from lowering stress. just like you don't have to address blood sugar if you don't have type 2 diabetes.

if stress is affecting you - you can address it. without drugs.


Last edited by s93uv3h : Mon, Oct-29-18 at 12:39.
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  #19   ^
Old Mon, Oct-29-18, 15:11
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 11,092
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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Got all my notes--
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  #20   ^
Old Tue, Oct-30-18, 07:14
s93uv3h s93uv3h is online now
Posts: 1,181
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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  #21   ^
Old Tue, Oct-30-18, 10:42
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 11,092
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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Defiitely I need to find new doctors to put in my life.

Here in MAss we have the best "hostpitals in the world" but I can tell you from personal experience what they do is not enough.

At the end of this episode Grant's mother points the way " What do I need to do to be 115% ?" or something close.
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  #22   ^
Old Wed, Oct-31-18, 07:26
s93uv3h s93uv3h is online now
Posts: 1,181
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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plays until 6pm EST 10-31-2018:

Episode 7: Creating an UltraMind Part I

great episode... Dr. Hyman talks about healing his brain.


Last edited by s93uv3h : Wed, Oct-31-18 at 07:47.
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  #23   ^
Old Wed, Oct-31-18, 08:22
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,155
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Note to Self: Make time for these last two episodes! Thanks
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  #24   ^
Old Wed, Oct-31-18, 16:43
s93uv3h s93uv3h is online now
Posts: 1,181
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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final episode, plays until 6pm EST 11-1-2018

Episode 8: Creating an UltraMind Part II
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  #25   ^
Old Thu, Nov-01-18, 10:05
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 11,092
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
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wow............
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  #26   ^
Old Sat, Nov-03-18, 04:50
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,155
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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I was surprised Dr. Hyman didn't offer the usual...open up all episodes at the End....but....now he has

Until tomorrow at midnight, you can watch ANY episode again.

https://brokenbrain.com/replay2-l
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  #27   ^
Old Sat, Nov-03-18, 05:02
s93uv3h s93uv3h is online now
Posts: 1,181
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

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  #28   ^
Old Thu, Nov-29-18, 04:52
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,155
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Dr. Westman's latest clinical experience with Depression:

Quote:
Can being in a state of Ketosis help with depression?
Depression is a mental health disorder that affects 40 million adults (18 and older) in the US each year. While there is no specific diet that has been proven to cure depression, nutrition can certainly play a key role in the onset as well as severity and duration of depression.

Also new study on fish oil....
https://www.youtube.com/watch?v=iqRm28PuIog


And the same day, Dr Mark Hyman podcast with Drew Ramsay,
Can you beat Depression with Food?

https://drhyman.com/blog/2018/11/28...sion-with-food/

Last edited by JEY100 : Thu, Nov-29-18 at 06:22.
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  #29   ^
Old Fri, Jan-25-19, 06:21
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,155
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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A new Short "Ask Adapt" episode with Dr. Eric Westman.

Keto & Neurological Disorders

https://youtu.be/UNj_WvlVx_E

Questions from members on Parkinson's, Schizophrenia, etc.
Basically, in his ususal cautious researcher response, is we don't have enough clinical proof to declare it will work. But have antidotal evidence, and it is a healthy way of eating, so try it. Also look for FB pages on whatever is of interest.
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  #30   ^
Old Tue, Apr-02-19, 09:09
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,155
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Starting Tomorrow: Broken Brain 2

https://brokenbrain.com/?id=1025

Quote:
My good friend Dr. Hyman's all-new online docuseries, Broken Brain 2, is premiering tomorrow! As a speaker in the series, I can say that this is one of the best informational series that I've been a part of. I highly recommend joining me for what is sure to be an empowering event.

Each episode will be free to stream for 24 hours and a new episode will be released each day, so be sure to reserve your spot!

You can reserve your spot for free HERE.

Here are the episodes and their air dates:

April 3: The Power of the Body-Mind Connection
April 4: Protecting Your Brain from a Toxic World
April 5: Rising Above and Healing from Toxic Beliefs and Trauma
April 6: The Secrets Behind the Heart-Brain Connection
April 7: Cooling the Fire Within: The Immune-Brain Connection
April 8: How to Personalize Your Diet and Understand Your Genetics
April 9: Optimizing Your Brain Health and Innovative Therapies
April 10: The Step-by-Step Brain Reset
Brain disorders are on the rise but we CAN change this. It is never too late to take meaningful steps toward improving your health. You can watch the trailer at the link below, see you there!
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