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  #91   ^
Old Tue, Oct-09-18, 19:16
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203

01/10 - 202
02/10 - 201
03/10 - 200.8
04/10 - 201.7
05/10 - 201.2
06/10 - 201.9
07/10 - 202.6
08/10 - 201.7
09/10 - 201.9
10/10 - 202.3
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  #92   ^
Old Tue, Oct-09-18, 23:07
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,582
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 159.5
02 - 159.5
03 - 159.5
04 - 158.5
05 - 159.0
06 - 158.0
07 - 157.0
08 - 157.0
09 - 157.5
10 - 156.5
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  #93   ^
Old Wed, Oct-10-18, 01:23
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

07/2018. On target 45% average 125.7
08/2018. On target 54% average 125.4
09/2018. On target 30% average 126.3

01/09. 127
02/09. 127
03/09. 127
04/09. 127
05/09. 127
06/09. 126
07/09. 126
08/09. 127
09/09. 127
10/09. 127
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  #94   ^
Old Wed, Oct-10-18, 05:39
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
 
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default

10/1 - 224.0
10/2 - 222.0
10/3 - 221.5
10/4 - 220.5
10/5 - 220.5
10/6 - 220.5
10/7 - 220.5
10/8 - 220.5
10/9 - 219.0
10/10 - 218.0
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  #95   ^
Old Wed, Oct-10-18, 06:47
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

01: 211
02: 211
03: 211
04: 212
05: 212
06: Dnw
07: 213 Boo!
08: 212
09: 211
10: 211
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  #96   ^
Old Wed, Oct-10-18, 07:57
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

10/1 - 144
10/2 - 142.6
10/3 - 142.6
10/4 - 143.3
10/5 - 143.3
10/6 - 142.6
10/7 - 142
10/8 - 142.2 :-(
10/9 - 141.8
10/10 - 142.6
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  #97   ^
Old Wed, Oct-10-18, 07:59
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6
July 31- 169.8
Aug 31- 167.4
Sept 30-159.6


Oct 1st- 161.0
Oct 2nd-161.6
Oct 3rd- 162.0
Oct 4th- 161.8
Oct 5th- 162.0
Oct 6th- 163.6
Oct 7th- 164.6
Oct 8th-dnw
Oct 9th- 160.8
Oct 10- 160.6
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  #98   ^
Old Wed, Oct-10-18, 10:03
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
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10/01/18 288.0
10/02/18 288.8
10/03/18 289.6 Feeling bloated and miserable. Time to refocus!
10/04/18 290.2
10/05/18 291.2 I have gained back 8 pounds since last week because of stress and eating carbs. I feel so gross!
10/06/18 288.6
10/07/18 289.6
10/08/18 287.4
10/09/18 286.4
10/10/18 282.4
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  #99   ^
Old Wed, Oct-10-18, 10:56
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5

10/01 - 142.5
10/02 - 142
10/03 - 142.5
10/04 - 142.5
10/05 - 142
10/06 - 142.5
10/07 - 142
10/08 - 141.5 New low!!!
10/09 - 142
10/10 - 141.5
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  #100   ^
Old Wed, Oct-10-18, 17:57
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203

01/10 - 202
02/10 - 201
03/10 - 200.8
04/10 - 201.7
05/10 - 201.2
06/10 - 201.9
07/10 - 202.6
08/10 - 201.7
09/10 - 201.9
10/10 - 202.3
11/10 - 201.2
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  #101   ^
Old Wed, Oct-10-18, 21:59
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default


10/1 - 227.8.................10/8 - 228.6
10/2 - 227.6.................10/9 - 225.8
10/3 - Missed ...........10/10 - 224.2
10/4 - 229.2 pre -
10/5 - 229
10/6 - 231.2
10/7 - 229
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  #102   ^
Old Wed, Oct-10-18, 23:32
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,582
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 159.5
02 - 159.5
03 - 159.5
04 - 158.5
05 - 159.0
06 - 158.0
07 - 157.0
08 - 157.0
09 - 157.5
10 - 156.5
11 - 156.5
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  #103   ^
Old Thu, Oct-11-18, 01:00
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

07/2018. On target 45% average 125.7
08/2018. On target 54% average 125.4
09/2018. On target 30% average 126.3

01/09. 127
02/09. 127
03/09. 127
04/09. 127
05/09. 127
06/09. 126
07/09. 126
08/09. 127
09/09. 127
10/09. 127
11/09. 127
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  #104   ^
Old Thu, Oct-11-18, 06:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6
July 31- 169.8
Aug 31- 167.4
Sept 30-159.6


Oct 1st- 161.0
Oct 2nd-161.6
Oct 3rd- 162.0
Oct 4th- 161.8
Oct 5th- 162.0
Oct 6th- 163.6
Oct 7th- 164.6
Oct 8th-dnw
Oct 9th- 160.8
Oct 10- 160.6
Oct 11- 161.6
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  #105   ^
Old Thu, Oct-11-18, 06:47
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

01: 211
02: 211
03: 211
04: 212
05: 212
06: Dnw
07: 213 Boo!
08: 212
09: 211
10: 211
11: 211
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