hi thud! im sorry. i need to change my profile. i am the queen of typos lol!
i am following south beach diet and am currently on phase one. phase one you follow for two weeks usually and go on to phase two where you add in gradually a healthy carb(whole grain or fruit).
i really like south beach. i eat three meals a day, two snacks, and if you want it a sweet treat at night. sweet treats for me are sugar free jello, sugar free popsicles, or part skim ricotta with ricotta splenda and vanilla
For meals focus on lean meat,eggs, low fat dairy, vegetables, and healthy fats. No fruit, starchy vegetable, rice, bread in phase one for two weeks. after the two weeks you hit phase two where you can gradually add in whole grain (oatmeal, brown rice, rye bread) or a serving of fruit. On phase one the weight loss is fast. phase two its a bit slower.
these links should help explain how to figure out how to structure your meals and what to eat. if you have any questions you are welcome to post here or message me,