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  #76   ^
Old Wed, Jan-30-19, 04:19
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Smile Updating My "PPWs" Logs to include January 2019

My "PPW" Logs:

2016:
June 17 - Nov 29 (Day 1 to 84):http://forum.lowcarber.org/showpost...&postcount=2318
Dec 1 - 31 (100th Day!):http://forum.lowcarber.org/showpost...&postcount=2482

2017:
January: http://forum.lowcarber.org/showpost...&postcount=2594 (Started "Push-ups" 01.28.17)
February: http://forum.lowcarber.org/showpost...&postcount=2698
March: http://forum.lowcarber.org/showpost...&postcount=2814
April: http://forum.lowcarber.org/showpost...&postcount=2919 (Started "Wall sits" 04.20.17)
May: http://forum.lowcarber.org/showpost...&postcount=2987
June: http://forum.lowcarber.org/showpost...&postcount=3079
July: http://forum.lowcarber.org/showpost...&postcount=3164
August: http://forum.lowcarber.org/showpost...&postcount=3251
September: http://forum.lowcarber.org/showpost...13&postcount=62
October: http://forum.lowcarber.org/showpost...0&postcount=126
November: http://forum.lowcarber.org/showpost...2&postcount=222
December: http://forum.lowcarber.org/showpost...5&postcount=282

2018:
January: http://forum.lowcarber.org/showpost...4&postcount=360
February: http://forum.lowcarber.org/showpost...1&postcount=478
March: http://forum.lowcarber.org/showpost...4&postcount=641
April: http://forum.lowcarber.org/showpost...5&postcount=788
May: http://forum.lowcarber.org/showpost...&postcount=9522
June: http://forum.lowcarber.org/showpost...&postcount=1129
July: http://forum.lowcarber.org/showpost...&postcount=1289
August: http://forum.lowcarber.org/showpost...&postcount=1451
September: http://forum.lowcarber.org/showpost...&postcount=1594
October: https://forum.lowcarber.org/showpos...&postcount=1692
November: https://forum.lowcarber.org/showpos...&postcount=1796
December: https://forum.lowcarber.org/showpos...21&postcount=47

2019:
January: https://forum.lowcarber.org/showpos...33&postcount=75

The Challenge: "Planks, Pushups & Power" that got me started doing planks ~ thanks bkloots!
http://forum.lowcarber.org/showthread.php?t=473865
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  #77   ^
Old Sun, Feb-03-19, 07:32
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Saturday, 2 February 2019

Wasn't online yesterday to post this:

Carb-Free Food for Thought:
It’s not about being good at SOMETHING, it’s about being good to YOURSELF!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Starting the month über STRONG!
February 4:
February 6:
February 8:
February 10:
February 12:
February 14:
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 47 & actual teaching days left = 25!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #78   ^
Old Mon, Feb-04-19, 06:20
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Monday, 4 February 2019

Carb-Free Food for Thought:
When you are at PEACE on the inside, the situation outside will CHANGE.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' ass & Stayin' STRONG!
February 6:
February 8:
February 10:
February 12:
February 14:
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 46 & actual teaching days left = 25!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #79   ^
Old Tue, Feb-05-19, 04:18
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default Weekly Maintenance Update

Weekly Maintenance Update as of today, 5 February 2019:

1793 days (= 4 years, 11 months) in Maintenance ~ Kickin' Fat Jo's FAT ass and Stayin' Strong!

Average Weekly Wt = 114-115 lbs

100% OP every.single.day b/c it's a CHOICE. No issues with eating properly and exercising daily b/c it's good for my over-all good HEALTH.

Totally 💚 my WOL!

RETIREMENT Countdown :
Total days = 45 & actual teaching days left = 25!

My life and soul changin' journey continues as I live the DREAM...
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  #80   ^
Old Wed, Feb-06-19, 04:38
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Hump Day, 6 February 2019

Carb-Free Food for Thought:
Not one drop of my SELF-WORTH depends on your acceptance of ME.

~ Quincy Jones
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' STRONG every.single.day!
February 8:
February 10:
February 12:
February 14:
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 44 & actual teaching days left = 24!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #81   ^
Old Fri, Feb-08-19, 06:20
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default My "PPW" journey continues: Friday, 8 February 2019

Carb-Free Food for Thought:
Always be yourself, express yourself and have faith in yourself, do not go out & look for a successful personality and duplicate it.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG!
February 10:
February 12:
February 14:
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 42 & actual teaching days left = 22!

Takin' Monday off, so I have a 3-day w/e ahead of me!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #82   ^
Old Sun, Feb-10-19, 07:34
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Sunday, 10 February 2019

Carb-Free Food for Thought:
Believe in YOURSELF and your ability to do anything you CHOOSE to DO.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' FAT Jo's ass & Stayin' über STRONG!
February 12:
February 14:
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 40 & actual teaching days left = 21!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #83   ^
Old Tue, Feb-12-19, 04:34
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Tuesday, 12 February 2019

Carb-Free Food for Thought:
I will stay calm in moments of STRESS and ANXIETY so as to allow POSITIVE thoughts and actions to manifest from me.

~ Leon Brown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR Strong!
February 14:
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 38 & actual teaching days left = 21!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #84   ^
Old Tue, Feb-12-19, 04:38
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Smile Weekly Maintenance Update

Weekly Maintenance Update as of today, 12 February 2019:

1800 days (= 4 years, 11 months, 1 week) in Maintenance ~ Kickin' Fat Jo's FAT ass and Stayin' Strong!

WOW, year 5 in maintenance is right around the corner!

Average Weekly Wt = 114-115 lbs

Eating 100% OP and exercising every.single.day since it's great for my over-all good HEALTH!

Totally 💚 my WOL!

My life and soul changin' journey continues as I live the DREAM...
Reply With Quote
  #85   ^
Old Thu, Feb-14-19, 06:05
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Thursday, 14 February 2019

Carb-Free Food for Thought:
Having a rough day? Place your hand over your heart. Feel that? That’s called “purpose.” You’re alive for a reason. Don’t GIVE UP!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Strong!
February 16:
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 36 & actual teaching days left = 19!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #86   ^
Old Sat, Feb-16-19, 13:37
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Saturday, 16 February 2019

Carb-Free Food for Thought:
Dream BIG and dare to FAIL!!

~ Norman Vaughan
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong every.single.day!
February 18:
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 34 & actual teaching days left = 17!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #87   ^
Old Mon, Feb-18-19, 06:05
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Monday, 18 February 2019

Carb-Free Food for Thought:
Respect yourself enough to walk away from anything that no longer SERVES you, GROWS you or makes you HAPPY.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' FAT Jo's FAT ass & Feelin' Strong!
February 20:
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 32 & actual teaching days left = 17!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #88   ^
Old Wed, Feb-20-19, 04:16
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Hump Day, 20 February 2019

Carb-Free Food for Thought:
Write down your GOALS, discover your POWER and embrace your STRENGTH.

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR Strong!
February 22:
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 30 & actual teaching days left = 16!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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  #89   ^
Old Thu, Feb-21-19, 04:10
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Smile Weekly Maintenance Update

Weekly Maintenance Update as of today, 21 February 2019:

1809 days (= 4 years, 11 months, 2 weeks) in Maintenance ~ Stayin' WARRIOR Strong!

Average Weekly Wt = 114-115 lbs

No problems whatsoever with staying 100% OP with eating properly and exercising daily. Bottomline: those two things are great for my over-all good HEALTH!

Totally 💚 my WOL!

RETIREMENT Countdown :
Total days = 29 & actual teaching days left = 15!

Taking tomorrow off, so today is technically my "Friday"!

My life and soul changin' journey continues as I live the DREAM...
Reply With Quote
  #90   ^
Old Fri, Feb-22-19, 07:10
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Friday, 22 February 2019

Carb-Free Food for Thought:
I am the only ME there is, and I am worth the TIME, EFFORT and DEDICATION necessary to SUCCEED!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über Strong!
February 24:
February 26:
February 28:


RETIREMENT Countdown :
Total days = 28 & actual teaching days left = 14!


My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
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