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  #16   ^
Old Sun, Jan-27-19, 07:57
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,123
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
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Quote:
Originally Posted by jmh6251
I track everything that goes in my mouth. I'm too paranoid that my portions will start getting bigger if I don't measure and weigh everything I eat. I also keep a food journal. Probably not what anyone wants to hear, but I've maintained my loss so far.


I, too, have started counting, weighing, measuring, eyeballing and tracking my food. I thought it would be drudgery but it's not! It's becoming second nature and is its own reward. I broke through a year-long plateau and am nine pounds lighter since I started.
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  #17   ^
Old Sun, Jan-27-19, 09:57
WereBear's Avatar
WereBear WereBear is online now
Posts: 11,722
 
Plan: Epi-Paleo/IF
Stats: 220/136/150 Female 67
BF:
Progress: 120%
Location: USA
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Quote:
Originally Posted by barb712
I, too, have started counting, weighing, measuring, eyeballing and tracking my food. I thought it would be drudgery but it's not! It's becoming second nature and is its own reward. I broke through a year-long plateau and am nine pounds lighter since I started.



I am a huge fan of tracking. I currently use the Carb Manager app. Anytime I get off course, some kind of tracking will get me back on.
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  #18   ^
Old Sun, Jan-27-19, 15:46
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 904
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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It makes sense to me, since that is how I lost my weight to begin with. Maybe someday I'll get confident enough to quit, but I'm far from that point yet.
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