May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270
Oct 8: 270
Oct 9: 270
Oct 10: 270
Oct 11: 270
Oct 12: 270
Oct 13: 270
Oct 14: 270
Oct 15: 270
Oct 16: 270
Oct 17: 270
Oct 18: 270
Oct 19: 271
Oct 20: 271

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.
10/08/2015 266 lbs Still have a cold, feeling miserable and eating comfort food.
10/09/2015 267 lbs Just got back from the Dr. said I was in excellent health not counting the cold I have, which he says is a bacterial infection. He gave me an antibiotic to take for the next six days. Being old really sucks
10/10/2005 268 lbs Still sick with a cold
10/11/2015 266 lbs Still battling the cold although it has moved from my head to my chest resulting in some painful coughing. The congestion in my head is much less, so the antibiotic seems to be working. At least my weight is back to moving in the right direction.
10/12/2015 265 lbs Cold a little better, two more days to go on antibiotic..
10/13/2015 267lbs Feeling much better today, last day on antibiotics. Weight popped up some yesterday, I think I ready to resume some weight lifting today.
10/14/2015 265 lbs
10/15/2015 267 lbs The mid 260's seems to be the new barrier.
10/16/2015 264 lbs Still bouncing like a rubber ball with my weight. This weekend I plan on some serious exercise and some intermittent fasting as the month is half over and my weight is almost unchanged.
10/17/2015 263 lbs A new low. I just laid out my Yoga mat and when I'm through typing I will start on my poses.
10/18/2015 264 lbs
10/19/2015 263 lbs Trying to get into the 250's by Nov. Hope everyone has an awesome week.
10/20/2015 263 lbs



"Whatever the problem, the answer is not in the Fridge."

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/6/15. 215.4 right direction
10/7/15. 216.8 WTF
10/8/15 215.2 better
10/9/15. 216
10/10/15 215.5
10/11/15. 215.2
10/12/15. 214
10/13/15. 214 It stuck
10/14/15 213.4
10/15/15 213.4
10/16/15 213.6
10/17/15. 214.2 drank not enaugh water yesterday
10/18/15. 214.4
10/19/15. 213.6
10.20/15. 213.4

You are doing great, Ellen!

10/01/15 290.6
10/02/15 292.4
10/03/15 291.6
10/04/15 Dw
10/05/15 294.6
10/06/15 295.8
10/07/15 295.4
10/08/15 292.6
10/09/15 290.4
10/10/15 Dw
10/11/15 291.0
10/12/15 293.4
10/13/15 292.6
10/14/15 290.2
10/15/15 288.6
10/16/15 287.4
10/17/15 287.0
10/18/15 287.8
10/19/15 289.0
10/20/15 288.6

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270
Oct 8: 270
Oct 9: 270
Oct 10: 270
Oct 11: 270
Oct 12: 270
Oct 13: 270
Oct 14: 270
Oct 15: 270
Oct 16: 270
Oct 17: 270
Oct 18: 270
Oct 19: 271
Oct 20: 271
Oct 21: 271

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/6/15. 215.4 right direction
10/7/15. 216.8 WTF
10/8/15 215.2 better
10/9/15. 216
10/10/15 215.5
10/11/15. 215.2
10/12/15. 214
10/13/15. 214 It stuck
10/14/15 213.4
10/15/15 213.4
10/16/15 213.6
10/17/15. 214.2 drank not enaugh water yesterday
10/18/15. 214.4
10/19/15. 213.6
10.20/15. 213.4
10/21/15. 212.6 started a fasting regimen

10/01/15 290.6
10/02/15 292.4
10/03/15 291.6
10/04/15 Dw
10/05/15 294.6
10/06/15 295.8
10/07/15 295.4
10/08/15 292.6
10/09/15 290.4
10/10/15 Dw
10/11/15 291.0
10/12/15 293.4
10/13/15 292.6
10/14/15 290.2
10/15/15 288.6
10/16/15 287.4
10/17/15 287.0
10/18/15 287.8
10/19/15 289.0
10/20/15 288.6
10/20/15 286.6

WOW Susan, a big whoosh, keep up the good work.

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.
10/08/2015 266 lbs Still have a cold, feeling miserable and eating comfort food.
10/09/2015 267 lbs Just got back from the Dr. said I was in excellent health not counting the cold I have, which he says is a bacterial infection. He gave me an antibiotic to take for the next six days. Being old really sucks
10/10/2005 268 lbs Still sick with a cold
10/11/2015 266 lbs Still battling the cold although it has moved from my head to my chest resulting in some painful coughing. The congestion in my head is much less, so the antibiotic seems to be working. At least my weight is back to moving in the right direction.
10/12/2015 265 lbs Cold a little better, two more days to go on antibiotic..
10/13/2015 267lbs Feeling much better today, last day on antibiotics. Weight popped up some yesterday, I think I ready to resume some weight lifting today.
10/14/2015 265 lbs
10/15/2015 267 lbs The mid 260's seems to be the new barrier.
10/16/2015 264 lbs Still bouncing like a rubber ball with my weight. This weekend I plan on some serious exercise and some intermittent fasting as the month is half over and my weight is almost unchanged.
10/17/2015 263 lbs A new low. I just laid out my Yoga mat and when I'm through typing I will start on my poses.
10/18/2015 264 lbs
10/19/2015 263 lbs Trying to get into the 250's by Nov. Hope everyone has an awesome week.
10/20/2015 263 lbs
10/21/2015 263 lbs



" If you can't see your feet, your probably not moving them often enough"

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/6/15. 215.4 right direction
10/7/15. 216.8 WTF
10/8/15 215.2 better
10/9/15. 216
10/10/15 215.5
10/11/15. 215.2
10/12/15. 214
10/13/15. 214 It stuck
10/14/15 213.4
10/15/15 213.4
10/16/15 213.6
10/17/15. 214.2 drank not enaugh water yesterday
10/18/15. 214.4
10/19/15. 213.6
10.20/15. 213.4
10/21/15. 212.6 started a fasting regimen
10/22/15. 212.4

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270
Oct 8: 270
Oct 9: 270
Oct 10: 270
Oct 11: 270
Oct 12: 270
Oct 13: 270
Oct 14: 270
Oct 15: 270
Oct 16: 270
Oct 17: 270
Oct 18: 270
Oct 19: 271
Oct 20: 271
Oct 21: 271
Oct 22: 270 (Back in the right direction again...but going nowhere it seems)

At this point, I'm just shooting to break into the 260s by Halloween. Doesn't seems to be too much to ask. We'll see.

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.
10/08/2015 266 lbs Still have a cold, feeling miserable and eating comfort food.
10/09/2015 267 lbs Just got back from the Dr. said I was in excellent health not counting the cold I have, which he says is a bacterial infection. He gave me an antibiotic to take for the next six days. Being old really sucks
10/10/2005 268 lbs Still sick with a cold
10/11/2015 266 lbs Still battling the cold although it has moved from my head to my chest resulting in some painful coughing. The congestion in my head is much less, so the antibiotic seems to be working. At least my weight is back to moving in the right direction.
10/12/2015 265 lbs Cold a little better, two more days to go on antibiotic..
10/13/2015 267lbs Feeling much better today, last day on antibiotics. Weight popped up some yesterday, I think I ready to resume some weight lifting today.
10/14/2015 265 lbs
10/15/2015 267 lbs The mid 260's seems to be the new barrier.
10/16/2015 264 lbs Still bouncing like a rubber ball with my weight. This weekend I plan on some serious exercise and some intermittent fasting as the month is half over and my weight is almost unchanged.
10/17/2015 263 lbs A new low. I just laid out my Yoga mat and when I'm through typing I will start on my poses.
10/18/2015 264 lbs
10/19/2015 263 lbs Trying to get into the 250's by Nov. Hope everyone has an awesome week.
10/20/2015 263 lbs
10/21/2015 263 lbs
10/22/2015 266 lbs Hopefully Just holding on to some extra water today, we will see tomorrow.



"Be yourself because an original is worth more than a copy"

Thanks, Ellen. Dale, you've got this!

10/01/15 290.6
10/02/15 292.4
10/03/15 291.6
10/04/15 Dw
10/05/15 294.6
10/06/15 295.8
10/07/15 295.4
10/08/15 292.6
10/09/15 290.4
10/10/15 Dw
10/11/15 291.0
10/12/15 293.4
10/13/15 292.6
10/14/15 290.2
10/15/15 288.6
10/16/15 287.4
10/17/15 287.0
10/18/15 287.8
10/19/15 289.0
10/20/15 288.6
10/21/15 286.6
10/22/15 287.0

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.
10/08/2015 266 lbs Still have a cold, feeling miserable and eating comfort food.
10/09/2015 267 lbs Just got back from the Dr. said I was in excellent health not counting the cold I have, which he says is a bacterial infection. He gave me an antibiotic to take for the next six days. Being old really sucks
10/10/2005 268 lbs Still sick with a cold
10/11/2015 266 lbs Still battling the cold although it has moved from my head to my chest resulting in some painful coughing. The congestion in my head is much less, so the antibiotic seems to be working. At least my weight is back to moving in the right direction.
10/12/2015 265 lbs Cold a little better, two more days to go on antibiotic..
10/13/2015 267lbs Feeling much better today, last day on antibiotics. Weight popped up some yesterday, I think I ready to resume some weight lifting today.
10/14/2015 265 lbs
10/15/2015 267 lbs The mid 260's seems to be the new barrier.
10/16/2015 264 lbs Still bouncing like a rubber ball with my weight. This weekend I plan on some serious exercise and some intermittent fasting as the month is half over and my weight is almost unchanged.
10/17/2015 263 lbs A new low. I just laid out my Yoga mat and when I'm through typing I will start on my poses.
10/18/2015 264 lbs
10/19/2015 263 lbs Trying to get into the 250's by Nov. Hope everyone has an awesome week.
10/20/2015 263 lbs
10/21/2015 263 lbs
10/22/2015 266 lbs Hopefully Just holding on to some extra water today, we will see tomorrow.
10/23/2015 266 lbs I can't believe after three weeks into Oct I haven't lost a single pound.



"When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way."

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270
Oct 8: 270
Oct 9: 270
Oct 10: 270
Oct 11: 270
Oct 12: 270
Oct 13: 270
Oct 14: 270
Oct 15: 270
Oct 16: 270
Oct 17: 270
Oct 18: 270
Oct 19: 271
Oct 20: 271
Oct 21: 271
Oct 22: 270
Oct 23: 270 (Is there such a thing as 269 on my scale?)