Fri, Feb-06-15, 10:44
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Senior Member
Posts: 2,019
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Plan: LC
Stats: 303.8/273.6/145.0
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
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Quote:
Originally Posted by Hellistile
This was a big one for me! Good plan!
I can't eat snacks because then I'll be grazing all day. So not worth it. Eating one or two meals a day with no snacks works best for me. However, we are all different.
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Yeah, I tend to eat small, more frequent, but planned meals. Meals, snacks, whatever we want to call them. Calories are between 200-400 each throughout the day. The key is to ensure dinner is small as well, which used to be my downfall.
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