#
STATS. AUG . SEP . OKT . NOV . DEZ . JAN . FEB . MAR .
HIGH . 240 . 233 . 225 . 220 . 215 . 212 . 205 . 203 .
LOW. . 232 . 224 . 216 . 214 . 208 . 204 . 199 . 200 .
W.LOSS ..7 . ..8 . ..5 . ..5 . ..3 . ..7 . ..2 . ... .
.
Sat. Mar. 01 : 203,0 | 43% |
Sun. Mar. 02 : 201,5 | 42% |
Mon. Mar. 03 : 202,0 | 44% |
Tue. Mar. 04 : 200,0 | 43% | Yes! Now finally back to where I want to go. Tomorrow I will see that "1".
Wed. Mar. 05 : 200,5 | 42% | just 4 hours of sleep...
Thu. Mar. 06 : ----- | --- |
Fri. Mar. 07 : ----- | --- |
Sat. Mar. 08 : ----- | --- |
Sun. Mar. 09 : ----- | --- |
.
March Start: .... 203
March Max: ...... 203
March Min: ...... 200
March Goal: ..... 192

.

March 1st - 216.8
March 2nd - 217.2
March 3rd - 218.4
March 4th - 219.4 (wrong direction and I don't know why! TOM?)
March 5th - 218 (fasted yesterday)
__________________

Ended February at 198.6

March 1st - 198.4
March 2nd - 198.4
March 3rd - 198.2
March 4th - 198.0
March 5th - 198.2

02/28--349.8
03/01--350.8
03/02--349.6
03/03--350.6
03/04--352.6
03/05--352.6

Feb 28: 206 lbs
Mar 1: 204 lbs
Mar 2: 204 lbs
Mar 3: 206 lbs (wobble, wobble ... body must be getting ready for TOM)
Mar 4: 205 lbs
Mar 5: 206 lbs

2/28 136.6
3/01 136.0
3/02 136.0
3/03 134.0
3/04 134.2
3/05 133.6

3/1-290.4
3/2-290.4
3/3-289.8
3/4-288.6
3/5-288.2-tried coffee again

Little by little. I wish I had recorded my weight loss like this last time fascinating stuff.

198.6 Feb 28
196.6 Mar 1 - day 1 AutoImmune Protocol (continues all month)
195.0 Mar 2
194.6 Mar 3
193.4 Mar 4
193.4 Mar 5
192.4 Mar 6

March high : 196.6
March low : 192.4

The good news : scale keeps moving, and I am so not hungry that my calories are quite low (might need to work on that, but seeing if it's a temporary thing or not)

The bad news : as Christina pointed out to me, the drops since adopting this extreme elimination diet probably means one (or more) of my eliminated foods was causing me trouble. I don't even want to guess because I'd have a hard time deciding which would be hardest to give up long term! Coffee? Dairy? Eggs? Nightshades?

3/1-296.4 tom
3/2-295.4 tom
3/3-296.4 tom
3/4-294.0 tom
3/5-295.4 tom
3/6-295.2 tom

March 1 - 212
March 2 - 212
March 3 - 212 (I guess I'm in the BCP...body composition period )
March 4 - 212...
March 5 - 212...sheesh! just let the re-composition continue!!
March 6 - 212....ok, I'm hanging in there still..will be gone til Monday - take care all! (I'll have my scale but not sure I will get here to record)


Notes to myself -
Jan high - 226.6
Jan low - 223.0 (Jan total - 3.6)

(started meat & eggs [0 to <5 carbs] 1/26 at 225)

Feb high - 221.8
Feb low - 212.8 (Feb total - 9)

March 1............223.8
March 2............taking the day off from the scale. See you tomorrow!
March 3............223.5
March 4............222.4 Finally, a good loss!
March 5............221.9

Feb 28: 206 lbs
Mar 1: 204 lbs
Mar 2: 204 lbs
Mar 3: 206 lbs (wobble, wobble ... body must be getting ready for TOM)
Mar 4: 205 lbs
Mar 5: 206 lbs
Mar 6: 204 lbs (don't know if it will stick this time)

03/01 282.2
03/02 Dw
03/03 287.4
03/04 287.4
03/05 284.2
03/06 282.4

3/1-170.2 TOM
3/2-169.8 TOM
3/3-169.6 TOM stomach bug. Up vomiting last night and feel horrible today. Trying to figure out what I can eat to help with the body aches. Broth due to the salt? I'm trying it.
3/4-168.6 feel much better today!! Can actually eat!!
3/5-168.8
3/6-169.2 ????