2.01 - 381 - Today is cheat day. BF is taking me to Olive Garden for our anniversary!
02.02 - 381 - No gain from the pasta or beer. On to a new week!
02.03 - 381 - Need to get back to the gym!
02.04 - 381
02.05 - 380 - woohoo 30 pounds gone forever!
02.06 - 376 - Yesterday was supposed to be 380. I'm sick so I'm wondering if that's why a 4 pound difference happened.

Beginning of January: 238.6
End of January: 226.0

Sat Feb 1 - 225.8
Sun Feb 2 - 225.8
Mon Feb 3 - 226.0
Tue Feb 4 - 226.6
Wed Feb 5 - 225.6
Thur Feb 6 - 224.6

February 1..........231.2
February 2..........233.6
February 3..........233.0 3 mile walk workout and ab exercises
February 4..........236.0 4 mile walk workout and arm exercises
February 5..........233.4 1 mile walk workout and leg exercises
February 6..........232.0 no exercise, yet...

2/1-191.6
2/2-191
2/3-190
2/4-190
2/5-190.4
2/6-192 ate too much yesterday I suppose, even if it was legal!!! ugh!!

1/31 140.0
2/01 140.8
2/02 lost a sleep cycle this weekend, so no weigh in
2/03 138.2
2/04 139.4
2/05 137.8
2/06 134.4

02/01--378.8
02/02--377.0
02/03--376.4
02/04--376.8
02/05--372.6
02/06--371.8

Feb 1......221.8
Feb 2......220.8 Yippee Skippy!!! My meat and eggs seem to be agreeing with me!!
Feb 3......220.4 YAY!!
Feb 4......220.0
Feb 5......220.0
Feb 6......219.0 YAYYYYY!! FINALLY made it to a new "decade"...hopefully I won't spend too long here!
Feb 7......218.4


Notes to myself -
Jan high - 226.6
Jan low - 223.0
(started meat & eggs [0 to <5 carbs] 1/26 at 225)

197.8 Feb 1
197.2 Feb 2
197.0 Feb 3
197.6 Feb 4
199.0 Feb 5
198.6 Feb 6
199.0 Feb 7

February High : 199.0
February Low : 197.0

January High: 212.4
January Low: 204.8

2/1/14 - 206
2/2/14 - dnw
2/3/14 - 205.8
2/4/14 - 204.6
2/5/14 - 206.4
2/6/14 - 206.6
2/7/14 - 206.6

Just keep swimming, just keep swimming.....

Feb High - 206.6
Feb Low - 204.6

2/1-178.4
2/2-177.2
2/3-177.4
2/4-178 TOM
2/5-177 TOM
2/6-175.6 TOM...OMG!! Can it be true!!?
2/7-174.2 TOM Woot Woot!!

Kjs, nice!!

02/01 278.2
02/02 279.8
02/03 281.0
02/04 278.8
02/05 275.4 buh-bye Super Bowl weight!!
02/06 273.4 A new low for this year
02/07 273.6 off plan last night

2.01 - 381 - Today is cheat day. BF is taking me to Olive Garden for our anniversary!
02.02 - 381 - No gain from the pasta or beer. On to a new week!
02.03 - 381 - Need to get back to the gym!
02.04 - 381
02.05 - 380 - woohoo 30 pounds gone forever!
02.06 - 376 - Yesterday was supposed to be 380. I'm sick so I'm wondering if that's why a 4 pound difference happened.
02.07 - 375

High: 176.8
Low: 171.0
Goal: 164

Feb 1......176.6 Bounce up from Friday's pub night.
Feb 2......176.6
Feb 3......175.6 I have the flu.
Feb 4......173.8 Fluids finally staying down.
Feb 5......171.0 I am dehydrated, so this is not real weight loss.
Feb 6......172.2 Getting hydrated, upping my salt, lots of broth.
Feb 7......174.2 This is probably an accurate weight, was able to stomach my first coffee since Sunday.

Beginning of January: 238.6
End of January: 226.0

Sat Feb 1 - 225.8
Sun Feb 2 - 225.8
Mon Feb 3 - 226.0
Tue Feb 4 - 226.6
Wed Feb 5 - 225.6
Thur Feb 6 - 224.6
TGIF Feb 7 - 223.8

2/1-191.6
2/2-191
2/3-190
2/4-190
2/5-190.4
2/6-192
2/-190.2 (tom)


Have a question for you guys...had some labs drawn last week and my LDL came but 30 points higher than it was in October!!! This is the first time since I started LC that it has jumped. I started adding more fats into my diet, so I am wondering if anyone else has had the same thing happen, and if so, was it a temporary jump? Really don't want to cut back on my fats because I know this is what is helping me not be hungry and I am just really at a loss Any advice???