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Reload this Page Ok Im going to try a Gym Log
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  #31   ^
Old Mon, Dec-30-13, 16:29
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
120 min...bike and recumbent bike...felt good! Hopefully back on track!
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  #32   ^
Old Tue, Dec-31-13, 15:20
kjs1775's Avatar
kjs1775 kjs1775 is offline
Senior Member
Posts: 930
  
Plan: Atkins Indunction (DANDR)
Stats: 205/202/130 Female 5'2 or 62''
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
Default wk 23-27
I missed posting last week so here it is!!

Monday-
40 in step class/ ended with abs

Tuesday-
35 min toning

Wednesday - Christmas!!

Thursday-

Didn't do the gym at lunch due to taking a coworker to lunch for his last day.

Friday-
40 min toning

Missed working out 2 days this week and I felt it!! Gotta get through the Holidays!!!
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  #33   ^
Old Tue, Dec-31-13, 20:24
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
Quote:
Originally Posted by kjs1775
I missed posting last week so here it is!!

Monday-
40 in step class/ ended with abs

Tuesday-
35 min toning

Wednesday - Christmas!!

Thursday-

Didn't do the gym at lunch due to taking a coworker to lunch for his last day.

Friday-
40 min toning

Missed working out 2 days this week and I felt it!! Gotta get through the Holidays!!!

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  #34   ^
Old Tue, Dec-31-13, 23:07
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
120 min recumbent bike...180 min to go...Im hoping to have my dh join me on a trail walk at a local park tomorrow ( 1/1)..it may only be a 90 min trail walk.....
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  #35   ^
Old Thu, Jan-02-14, 15:22
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
TH
well 128 more min down...only 52 left for the week!!!!
Its a work day so I had to hurry home..shower get dressed...gather my stuff..and retreat to my office...Ive got a report to write...and appts until 6...I usually use this as a rest day...but being behind on exercise....and needing to set a good example for my DH ( he was really behind) I bit the bullet...I feel great..and energized!!!!!! so Im thinking it was a good decision!
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  #36   ^
Old Fri, Jan-03-14, 10:09
kjs1775's Avatar
kjs1775 kjs1775 is offline
Senior Member
Posts: 930
  
Plan: Atkins Indunction (DANDR)
Stats: 205/202/130 Female 5'2 or 62''
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
Default
Hi Deb!
Im trying to get my DH motivated to work out too. He has a great body (in my opinion.... lol) already. He doesn't even have to really work at it. But he could use more muscle definition.... (yeah....that's probably more for me!) If he would just do a little he would see a huge difference!! So I have to remind myself not to push too hard. I have to let him do it in his time. Don't you love how energized you feel now!! Keep it up!!
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  #37   ^
Old Fri, Jan-03-14, 13:27
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
I can tell DH is starting to love the exercise....I think our w/e walks around town are his favorites
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  #38   ^
Old Sun, Jan-05-14, 17:53
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
65 min trail walk!!!!!!! beats the heck out of the treadmill!!! 20 min bike ride...again more strenuous and rewarding than the bike at the gym...okok I cant read my book on my outside ride...
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  #39   ^
Old Sun, Jan-05-14, 18:17
kjs1775's Avatar
kjs1775 kjs1775 is offline
Senior Member
Posts: 930
  
Plan: Atkins Indunction (DANDR)
Stats: 205/202/130 Female 5'2 or 62''
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
Default
Quote:
Originally Posted by lowcarbedd
I can tell DH is starting to love the exercise....I think our w/e walks around town are his favorites

This is just pure awesome!!! Building your relationship while getting fit!! Priceless!!
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  #40   ^
Old Sun, Jan-05-14, 19:21
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
Quote:
Originally Posted by kjs1775
This is just pure awesome!!! Building your relationship while getting fit!! Priceless!!



Thanks for the support!
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  #41   ^
Old Mon, Jan-06-14, 15:44
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
100 min recombant bike..level 7-9
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  #42   ^
Old Wed, Jan-08-14, 00:14
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
TUES: 125 min on the recumbent bike

178 min left to goal!!!!!!..I feel great... I have time tomorrow to add to my total ...hope I take the time
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  #43   ^
Old Wed, Jan-08-14, 08:09
kjs1775's Avatar
kjs1775 kjs1775 is offline
Senior Member
Posts: 930
  
Plan: Atkins Indunction (DANDR)
Stats: 205/202/130 Female 5'2 or 62''
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
Default
You are soooo riding circles around me!! I didn't go to aerobics yesterday because it was too dam cold to walk across the street! lol
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  #44   ^
Old Wed, Jan-08-14, 12:12
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
Quote:
Originally Posted by kjs1775
You are soooo riding circles around me!! I didn't go to aerobics yesterday because it was too dam cold to walk across the street! lol



If I lived in the cold Id be bundled up in my office or at home..refusing to move unless I actually HAD to brrrrrr
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  #45   ^
Old Wed, Jan-08-14, 21:05
lowcarbedd's Avatar
lowcarbedd lowcarbedd is offline
Senior Member
Posts: 893
  
Plan: Atkins
Stats: 169.2/137/149 Female 69inches
BF:
Progress: 159%
Default
126 min recomb bike...level 8
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