Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #31   ^
Old Fri, Apr-04-14, 11:14
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

Quote:
Originally Posted by Robin120
vanilla shake

freeze coconut milk (the kind in a can, not the milk replacement stuff in carton) in ice cube tray

blend:
coconut cubes- i use 1/2 tray for a great big smoothie!
about 1/2c-3/4 c almond or coconut milk (the kind in carton meant to be milk replacement)
truvia to taste
vanilla extract

options: add cinnamon, cocoa powder or different flavor extract like raspberry, banana, or orange

I'm trying one of these right now, Robin. Yum!
Reply With Quote
Sponsored Links
  #32   ^
Old Fri, Apr-11-14, 05:23
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,152
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Coconut Sour Cream from the Fat Fast cookbook.

http://www.carbsmart.com/coconut-so...t-cookbook.html
Reply With Quote
  #33   ^
Old Sat, May-17-14, 17:59
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
Default

So very glad I saw this thread ^_^ great recipes!!! Note to self, must add canned coconut milk to my "staple" list
Reply With Quote
  #34   ^
Old Fri, Jul-10-15, 12:27
Katalina Katalina is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 126/119/112 Female 5'5"
BF:
Progress: 50%
Location: Kansas City
Default

Allison - You are amazing and these lists are a treasure trove of valuable information! Thank you so much for your generosity in sharing them with us!
Reply With Quote
  #35   ^
Old Mon, Jul-30-18, 08:08
Mayflowers's Avatar
Mayflowers Mayflowers is online now
Senior Member
Posts: 546
 
Plan: Atkins/LCHF
Stats: 205/165/150 Female 5'6"
BF:35
Progress: 73%
Location: Jersey Girl
Default

Wow this is great! I never would have found this thread if I wasn't given the link by Kristine! Thanks!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:11.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.