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  #31   ^
Old Fri, Apr-04-14, 11:14
bike2work bike2work is offline
Senior Member
Posts: 4,536
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
Progress: 191%
Location: Seattle metro area

Originally Posted by Robin120
vanilla shake

freeze coconut milk (the kind in a can, not the milk replacement stuff in carton) in ice cube tray

coconut cubes- i use 1/2 tray for a great big smoothie!
about 1/2c-3/4 c almond or coconut milk (the kind in carton meant to be milk replacement)
truvia to taste
vanilla extract

options: add cinnamon, cocoa powder or different flavor extract like raspberry, banana, or orange

I'm trying one of these right now, Robin. Yum!
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  #32   ^
Old Fri, Apr-11-14, 05:23
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,152
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC

Coconut Sour Cream from the Fat Fast cookbook.
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  #33   ^
Old Sat, May-17-14, 17:59
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
Progress: 99%

So very glad I saw this thread ^_^ great recipes!!! Note to self, must add canned coconut milk to my "staple" list
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  #34   ^
Old Fri, Jul-10-15, 12:27
Katalina Katalina is offline
New Member
Posts: 1
Plan: Atkins
Stats: 126/119/112 Female 5'5"
Progress: 50%
Location: Kansas City

Allison - You are amazing and these lists are a treasure trove of valuable information! Thank you so much for your generosity in sharing them with us!
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  #35   ^
Old Mon, Jul-30-18, 08:08
Mayflowers's Avatar
Mayflowers Mayflowers is online now
Senior Member
Posts: 546
Plan: Atkins/LCHF
Stats: 205/165/150 Female 5'6"
Progress: 73%
Location: Jersey Girl

Wow this is great! I never would have found this thread if I wasn't given the link by Kristine! Thanks!
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