Day 1 - 30 Day Shred- level 2 - 5lb'ers

OMG That kicked my a$$!! I am exdhausted, out of breath and never before have I ever rolled my eyes at some one on tv. haha! I couldn't wait for it to end. Only 9 more days of that one left! ..

Day 2 - 30 Day Shred- level 2 - 5lb'ers

Bad week but I finally got the 2nd day work out in. I'm going to try to work thru the weekend too.

I didn't want to do this but I'm putting off the work out for tomorrow. I'm just not up for it today.

I'm also going to be changing it up. I'm going to try to keep to 4 consistant days on then 1 day off instead of theprevious 6 days a week. I'm also going to time it better by exercising 2 hours after a meal with more of my daily carb allowance eaten then.
I'll first try it out by having 2 avocados in that one meal. This way I get a big bang of healthy carbs, fat & nutrients all rolled in that single punch. I'll give it a week & see if it makes any difference.

Edit: I think I may add in something light on the day of rest. Not sure what exactly.

Day 3 - 30 Day Shred- level 2 - 5lb'ers
14g carbs/sb -2hr bf - *8/9

Wed- Day 4 - no carbs/sb -2hr bf -
Thursday- Day 5 - ?carbs/
Fri - Day 6 - 10 carbs/sb - 1.5 hrs bf *8

Day 7 - 10 carbs/sb - 1.5 hrs bf *7.5

Day 8 - 6 carbs?/veggies - 1 hr bf *7/7.5

Day 9/L2 - only coffee

Day 10/L2 - 12carbs/sb *6/7

Opps..went one over on level 2.
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Day 11/L2 - 0carbs *7

Day 1 Level 3 - 12g/sb - *8

Day 2 Level 3 - 12g/sb - *8.6

I'm changing my weekly routine. I'm going to workout every other day giving my muscles a day of rest. I would love to have fast results, but I also notice my back is tiring out & regarless, exercise is going to have to be in my life forever, so what is the rush? There's no point in getting a 6 pack (ok - more like a 4 pack..) if I still have flab around my middle anyway. My muscles should get some consistant recovery time, since, realistically, they benefit more from it and give me more stamina to work harder after they've rested. Since I'm not doing anything hardcore, 1 day of rest should be enough.

That means I should be working out 3-4 days a week. That's not bad & still comes close to what I've been doing so far, only more consistant, more efficient & better timed.

Day 3 Level 3 - 0g - *8.7

That's what I like about this method. It pushes you to your extreme exertion but you don't get hot and sweaty.