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  #31   ^
Old Tue, Feb-12-13, 13:28
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Posts: 45,298
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
Progress: 80%
Location: San Diego, CA

I think sunflower seeds have lots of E too. I thought they got E from sunflower/safflower.
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  #32   ^
Old Tue, Feb-12-13, 15:01
kvcooks's Avatar
kvcooks kvcooks is offline
Senior Member
Posts: 1,831
Plan: Atkins
Stats: 180/138/145 Female 5'7"
Progress: 120%
Location: Chicago

Yep, sunflower seeds, almonds, hazelnuts, peanuts and pinenuts, too- oh, and avocado. Almond milk is a good source, also.
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  #33   ^
Old Wed, Feb-13-13, 11:12
lizzyLC's Avatar
lizzyLC lizzyLC is offline
Senior Member
Posts: 1,143
Plan: LC
Stats: 154/143/130 Female 5'6
Progress: 46%
Location: PNW

I did find some E that is soy-free but it has over 700 iu's per cap and I think that dose is too high. Wasn't there some controversy of E a few years back?

Most of the other E's I've looked at contain soy. If it's soybean oil it's possible I wouldn't react since it is refined enough not to contain protein. Still, I don't want to chance it. One brand actually listed their soy as GMO - good grief.

Another crappy night with flashing.

I eat avocado almost daily.
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