Fri, Oct-12-12, 12:15
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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I take collagen I & II and hyaluronic acid.
The best thing I did for my knees was to inject them with vitamin D.
Over the course of many years I went from walking bone on bone, bone spurs, being in constant pain, and the recommendation to have knee replacement surgery on both knees to no pain, going from severe to moderate osteoarthritis in my knees, regrowth of cartilage, and no knee joint pain though still slight stiffness when I tire.
When I first started the vitamin D injections I injected again whenever the pain returned. In the beginning that was every 4-5 days. Gradually the period between injections widened. Now I inject once or twice a month in the right knee and every couple of months in the left.
Since I've added DE (diatomaceous earth) to my regimen, my balance is solid, my muscles are stronger and the ache I had in my lower back has gone away. And I'm more flexible. I can touch my toes without straining.
Last edited by Zuleikaa : Fri, Oct-12-12 at 14:18.
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