Wed, Aug-01-12, 08:47
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Senior Member
Posts: 1,731
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Plan: Mine, all mine
Stats: 160/120/120
BF:still got some
Progress: 100%
Location: Oregon
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Warren, Atkins allows many things that primal frowns on. You'll see that if you look at Atkins food list.
Also, as you follow the rungs, Atkins allows most anything w LC slant during maint.
Atkins induction is def closer to primal and if you are somewhat a purist there may not be a difference.
Primal is meat, fruit, vegies, nuts and dairy (in small quantities) if desired. There's no adding back grain, legume, AS, etc.
I think that covers it....correct me if I'm wrong.
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