Thu, Jun-21-12, 08:20
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Senior Member
Posts: 1,563
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Plan: Low carb, high fat keto
Stats: 310/212/183
BF:D
Progress: 77%
Location: Philadelphia area
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Quote:
Originally Posted by lc4good
I think you are missing the whole point of low carbing. You do not want your body using carbs as an energy source, even while working out. You want your body to use up it's glycogen stores and start burning fat for fuel. It looks like you are probably new to LCing so once you've gone into ketosis, the feeling like crap stage passes but you have to stick with it.
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It's common for bodybuilders to have almost all carbs right before a workout (carb loading) and almost no carbs otherwise in order to improve muscle mass and definition.
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