Wed, Jun-20-12, 10:33
|
Senior Member
Posts: 820
|
|
Plan: Non Specific - Just LC
Stats: 188/163/130
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
|
|
The kids wanted strawberry smoothies with lunch so I myself a nice big protein shake too. It had coconut milk, diet cranberry cocktail, fresh blueberries and strawberries, crushed ice, some yogurt and vanilla protein powder. I made it nice and big so I could sip on it for a nice long time. This is my breakfast, lunch and probably supper too. (If I eat any supper it will just be something small and light.) Protein shakes are so filling and remind me of drinking a great big milk shake.
|