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2 tablespoons melted butter
pinch of salt
1 big egg
4 tablespoons flax meal
1/2 tsp baking powder
Mix well in a bowl the size you want your bun to be. Nuke 1 minute or until centre has set. Cool, halve and fill.
There are only around 2g of carbs in this bun between the flax & baking powder, so it's a good fall-back if you're sick of eating burgers with nothing around them!