Walked an hour on the treadmill, 3.02 miles at 2 incline and no new blisters!! Wow, what a relief, thanks for the advice. tomorrow I bounce yay!! Lost only 1lb though...

So for last week I only got in 95 minutes out of 120.

This week I'd really like to get the full 120 if not more.
Yesterday my dogs made a horrendous mess while I was at work so no time for exercise. Today I'm planning an hour long walk at 3 mph.

Tues. 35 mins. HIIT in the pool

Hey Robyn, 1 pound down is still better than 1 up. Glad to hear your feet feel better.

Didn't get my bouncing in today...

Tues. 35 mins. HIIT in the pool
Weds. 50 mins. of water aerobics

I am so amazed by the quick results of the HIIT. My recovery time has improved so much I added another set. I just can't do it too often, my knees protest, but I can do the aerobics. It gives me an excuse to play in the pool.

Quote:

Originally Posted by becky7474 My recovery time has improved.

That's fantastic Becky and isn't it a great feeling when you get there and realize that you could do more!

Tues. 35 mins. HIIT in the pool
Weds. 50 mins. of water aerobics
Fri. 35 mins. HIIT in the pool

Hey!! I made 2 hours this week, first time since we started. Doing the happy dance.

Hey Becky, that's great

I exercise 2 hours a week already. I go on an exercise bike, go for walks, and yesterday did some skipping for the first time in years,
I used to swim a lot, and would like to do that every week too.
I want to do more each day, not for weight loss, but to keep the muscles working, and to try and gain stronger muscles.

weigh to go Becky (LOL!!) feels great ay?
Got in 15 min. of bouncing, Will walk tomorrow

Hey Robyn
Glad to hear you got some bouncing in. How are your feet feeling?

Sooo much better, new shoes, and moleskin and the pharmacist suggested some Dr.scholls blister pads, and we're almost all better, so no excuses now right? You are so sweet to ask!! The weather is getting better here in Southern Ontario, so I am hoping to start walking the green road, i HATE walking in the basement, the whole hour is me trying to talk myself out of getting off, LOVE the trampoline though...How are you doing? You must be so frustrated, I know that when I broke mine, it took me almost a year before I was completely pain free. You said that biking was not too bad, and walking I guess, keep up the good work!

Hey Robyn,

My tailbone is healing, slowly but surely. I too look forward to getting outside to walk and its really nice in Calgary right now. Snow is almost all gone and on Tuesday they are forecasting 14c - which is really nice for here.

I bribe myself to stay on the treadmill. I’ll grab a DVD I really like and only watch it while exercising. If it’s exciting and I don’t want to turn it off just yet then I have to keep walking!

I’m almost at my 2 hours for the week so I’ll post again later, once I get it done.

I finally did it! 2 hours 10 min

Spin Sun, Apr 1, 2012 11:27 AM 40:01
Ski Machine / Bowflex Sat, Mar 31, 2012 5:47 PM 10:02
Treadmill Walk/Run Sat, Mar 31, 2012 5:08 PM 30:08
Casual Walking Fri, Mar 30, 2012 7:11 PM 15:00
Spin Wed, Mar 28, 2012 7:40 PM 20:01
Spin Tue, Mar 27, 2012 7:13 PM 15:01