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  #16   ^
Old Mon, Feb-20-12, 10:21
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
  
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default
Sunday 60 min-- 30 min eliptical, 30 min bike
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  #17   ^
Old Wed, Feb-22-12, 19:57
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
  
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default
Sunday 60 min-- 30 min eliptical, 30 min bike
monday-nada
tuesday-nada
wed- 30 minutes elliptical/40 minutes bike/ 20 min weights
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  #18   ^
Old Sat, Feb-25-12, 07:00
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
  
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default
Hey where'd everyone go????

Sunday -- 30 min eliptical, 30 min bike
monday-nada
tuesday- wed- 30 minutes elliptical/40 min bike/ 20 min wts
thurs-40 min tradmil, 20 min weights
Fri- nada
saturday- 30 min elliptical, 30 min bike
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  #19   ^
Old Sun, Feb-26-12, 09:27
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default I'm here
I'm here, just haven't got my 2 hours in yet

Have to do lots today to get caught up and I have plans to do that later today.

I just printed off some new exercises from the Womans Heath website that I plan on trying today. Wish me luck!
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  #20   ^
Old Sun, Feb-26-12, 14:55
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
  
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default
Good luck Kelly- you can do it, look how far you have come so far!

Sunday- 40 min snowshoeing
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  #21   ^
Old Sun, Feb-26-12, 21:44
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Well I tried...1 hour 57 minutes. Will post more tomorrow
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  #22   ^
Old Mon, Feb-27-12, 15:31
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Spin Sun, Feb 26, 2012 7:31 PM 50:01 Min

cardio Sun, Feb 26, 2012 10:20 AM 17:02 Min

cardio Sat, Feb 25, 2012 8:10 AM 15:00 Min

cardio Wed, Feb 22, 2012 4:30 PM 15:00 Min

Spin Mon, Feb 20, 2012 5:26 PM 20:02 Min
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  #23   ^
Old Tue, Feb-28-12, 05:27
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
  
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default
Atta girl Kelly way to go !

Sunday- 40 min snowshoeing + weights / abs
Monday- 30 min elliptical

working on trying to stay in my target heart zone during exercise and have really been pushing myself to do so- realizwed yesterday the heart rate machine was off by 20 beats a minute. Whew, I didn't want to have to work that hard, lol
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  #24   ^
Old Tue, Feb-28-12, 11:22
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
My heart rate monitor was wacky yesterday, it said 65/bpm and I was running on the treadmill....I think not!

I try to get to 150 then bring it back down to 120 or so then bring it back up in intervals, I'm not in good enough shape yet to sustain 150 for more that 30 seconds or so but I'm getting better.
Last edited by Kelly_L : Tue, Feb-28-12 at 11:47.
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  #25   ^
Old Wed, Feb-29-12, 17:12
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
  
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default
Kelly what are you using for a hr monitor? I have been working on staying in my target zone but just realized how far off the monitors were at my gym- same thing running and working my butt off but little change in hr . Wondering if the personal hr monitors would be more accurate?
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  #26   ^
Old Wed, Feb-29-12, 19:54
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
I use a garmin with a chest strap now and I really like it. I can download all my stats online and chart my progress. I had a different watch type that you put you finger on to get a pulse but it didn't work well if you were still in motion and had no download ability.
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  #27   ^
Old Fri, Mar-02-12, 00:29
chriskim chriskim is offline
New Member
Posts: 4
  
Plan: I dont know yet
Stats: 223/202/100 Female 4'11"
BF:
Progress: 17%
Location: New Jersey
Default
I'd love to join you ladies if that's alright. I'm terrible with doing exercise and I need people to be accountable to.
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  #28   ^
Old Fri, Mar-02-12, 12:32
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
  
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
Default
I finally managed to get in 50 minutes on Wii Fit. I need to find more time to exercise...I just don't lose well without it.
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  #29   ^
Old Fri, Mar-02-12, 18:10
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Hi Kim
The more the merrier. Welcome to the challenge
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  #30   ^
Old Fri, Mar-02-12, 19:24
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
  
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default
welcome everyone!

Sunday- 40 min snowshoeing + weights / abs
Monday- 30 min elliptical
Tues-nada
wed-nada
thursday-nada
Friday- 20 min treadmill, 25 min elliptical

scale isn't budging this week but lost a pant size
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