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  #16   ^
Old Mon, Jan-16-12, 10:13
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
20. Jan 16, 2012 (weight 154 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Chin-ups                        -             6,4
Palms up pulldown             110             8
Triceps pressdown              50             6 
Nautilus seated dips          125            10
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  #17   ^
Old Mon, Jan-23-12, 10:32
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
21. Jan 23, 2012 (weight 154 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          95            20
Calf raises (changed machine)  70             5, 5, 3
Dips                            -             5
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  #18   ^
Old Sat, Jan-28-12, 09:20
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
22. Jan 28, 2012 (weight 151 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      135             6,2,3
Dips                            -             4
Nautilus incline press         50            10
Palms up pulldown              80             4
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  #19   ^
Old Sat, Feb-04-12, 09:23
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
23. Feb 4, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                         100            20
Chinups (parallel grip)         -             5  
Calf raises                    75             6, 4, 5, 5



Code:
24. Feb 8, 2012 (weight 151 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Overhead press                45             10,5,5
Wide grip lat pulldown        70             10
Incline dumbbell press        22.5 x 2       10


Code:
25. Feb 14, 2012 (weight 151 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                         105            20
Chinups (parallel grip)        -              5
Chinups                        -              3 
Dips                           -              5,5 
Calf raises                    80             8


Code:
26. Feb 20, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      135            15,5
Chinups (parallel grip)        -             5  
Dips                           -             5,3
Last edited by theHorse : Mon, Feb-20-12 at 09:50.
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  #20   ^
Old Mon, Feb-27-12, 10:06
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
27. Feb 27, 2012 (weight 151 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Overhead press                55             7
Chinups                        -             6


Code:
28. Mar 5, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          135            10,5
Dips                           -              4  
Parallel chins                 -              4


Code:
29. Mar 14, 2012 (weight 151 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      155             8
Chinups                         -             5  
Dips                            -             4
Last edited by theHorse : Wed, Mar-14-12 at 17:03.
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  #21   ^
Old Mon, Mar-05-12, 07:38
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
30. Mar 17, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Overhead press                 65             10
Chinups (parallel grip)       +10              4 
Dips                          +10              5



Code:
31. Mar 24, 2012 (weight 150 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          145            8,4
Dips                          +12.5           5  
Chin-ups                      +12.5           5


Code:
32. Mar 31, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      165             5,6
Parallel Chins               +15              3  
Dips                         +15              5
Last edited by theHorse : Sat, Apr-07-12 at 08:55.
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  #22   ^
Old Sat, Apr-07-12, 08:54
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
33. Apr 7, 2012 (weight 151 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Overhead press                 70             6,4
Chinups                       +15             3 
Dips                          +15             2
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  #23   ^
Old Sat, Apr-14-12, 12:12
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
34. Apr 14, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          155            8,5
Parallel grip chin-ups        +15             3 + 1 without additional weight
Dips                          +15             5
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  #24   ^
Old Sat, Apr-21-12, 09:00
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
35. Apr 21, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Horizontal cable rows         100            8,5
Incline bench press           75             8  
Close grip incline bench      75             5
Last edited by theHorse : Sat, Apr-21-12 at 09:10.
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  #25   ^
Old Sat, Apr-28-12, 09:04
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
36. Apr 28, 2012 (weight 152 lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      170             7,8
Incline bench press            85             8  
Close grip incline bench       85             4
Horizontal cable rows         110             8
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  #26   ^
Old Sat, May-05-12, 09:47
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
37. May 5, 2012 (weight ? - scale was broken)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          160            8
Overhead press                 80             5
Pull-ups                        -             4  
Parallel grip chin-ups          -             3
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  #27   ^
Old Sat, May-12-12, 09:04
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
38. May 12, 2012 (weight 150lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      180             10
Incline bench press            90             8  
Close grip incline bench       90             4
Horizontal cable rows         120             7
Last edited by theHorse : Sat, May-19-12 at 13:14.
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  #28   ^
Old Sat, May-19-12, 13:13
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
39. May 19, 2012 (weight 151lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          170            6
Overhead press                 85             6
Pull-ups                        -             3  
Parallel grip chin-ups          -             4
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  #29   ^
Old Tue, May-29-12, 08:31
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
40. May 29, 2012 (weight 151lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      190             8,5
Incline Bench Press            95            10,8  
Nautilus Rear Delt             35            10,8
Cable Rows to Neck             40            10,10
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  #30   ^
Old Tue, Jun-05-12, 07:44
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
41. June 5, 2012 (weight 152lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          180            5,5
Overhead press                  90            5,3
Pull-ups                         -            5 
Chin-ups                         -            5
Parallel grip chin-ups           -            3
Nautilus leg extensions         80            8,8
Nautilus peck-deck reverse fly  50            8,8
Neck cable rows                 50            8,8
Triceps pressdown               70            8,8 
Dumbbell reverse fly           2x5            8,8
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