Wow. Is that for exercise or for work??

I wish it was just for exercise but I work with dogs and walk them all day long. I have to say though, that I believe that all the walking has helped me to maintain.

I've been doing this for the past 15 yrs so for many years(8-9) I walked being morbidly obese...that hurt! Its so much easier at this weight!!

I got busy and blew right by lunch today. I'll call that intermittent fasting. Whatever you call it, it really cuts down the calorie count.

The margarita mix is a sugar-free version I get at the Wal-Mart, but it isn't carb free because of the lime juice. Still a refreshing treat on a very hot day. Doesn't look good when 17% of your daily calorie count is alcohol. (Fitday doesn't list tequila!)

The best edible? Fresh Copper River salmon from Costco grilled over the "coals."

Oh--and I made a "two bean" salad I read about on this site a few days ago. Why didn't I ever think of that before? I've always loved the three-bean version, and it isn't much different.

Nighty-nite, m'dears.

B: 2 hot dogs pot of decaf tea
L: l/c meatloaf.....loaded cauliflower
D: pineapple, green pepper chicken..salad, ranch
1 hr walk

BTW Judy..what do you do in winter????(walking)

I'm like the mailman! I walk in whatever weather is out there!!
In winter, I dress for it!! Layers!!!
Today, I dress for the heat!! HOTTTT!

Monday, 6 June

Food:

Breakfast: Coffee (lots)
Lunch: Salmon Salsa Salad with rocket and baby plum tomatoes
Dinner: Chargrilled chicken with Oven Roasted Ratatouille
Snack: Greek yoghurt with vanilla whey protein and blueberries

I don't often eat breakfast during the week. I find that I need to be up for a while before I can face eating anything.

Activity:

Half an hour of fast walking/one hour yoga class

I have to say that I really do appreciate this thread!

OK I had 1 c. cantaloupe and a small pc of flax bread...now Ive made it Im not sure what to do with it...

B: sandwich thin cream cheese...
Snack: turkey slices btwn 2 pr. cheese
L: roast beef in salad...ranch
D: bunless cheeseburger, mayo, green beans

1 hr walk

Food:
Breakfast: None, except for coffee
Lunch: Chicken Caesar Salad with baby plum tomatoes
Dinner: Stir fried scallops, squid and prawns in chilli and lemongrass, with pak choi
Snacks: Greek yoghurt with Banana Whey Protein and blueberries, nectarine


Activity:
45 minute walk at OWP (optimal walking pace), 45 minute weight training session

What are not sure about...the flax bread?
Toast a slice and put a smear of your favorite nut butter on it....I will even put a bit of good jam on it too.

thank you!

Yesterday:

French toast omlette with mozerrella cheese
Blackberries
Bacon
Espresso with H&H


Seared halibut on a bed of pan fried spinach with sundried tomatoes
2 glasses white wine


1 hour zumba class

B: scrambled eggs cheese...corned beef
L; roast beef between 2 pc of cheese, mayo
D Ahi grilled....veggies
1 hr walk

Double espresso with H&H

Beef Jerky

Veal scallopini with a white wine caper sauce.
Zuchinni with dried red chilis and sun dried tomatoe pesto
Blackberries
Glass of white wine


Butter snack
2 CG Bran Crispbreads

Bike ride with Ollie