Fri, Nov-19-10, 08:54
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Senior Member
Posts: 2,606
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Plan: LCHF/Keto
Stats: 162/116.6/117
BF:30.6%/22.0%/22.1%
Progress: 101%
Location: Kentuckiana
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Quote:
Originally Posted by 2xby38kyw
Whooo hooo !! I'm FINALLY OUT OF THAT sleepy slump. I ran the whole 25minutes listening to my dance music., and it's got me hyped today. I'm feeling a flashback to my healthiest and most fit period of my life and I AM CRAVING, WANTING AND WILL get back to building an even better beautiful body.
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That is such a GREAT feeling! I was feeling some of that at the end of the week last week, and then a funeral and thyroid med tweak took me back a step ... but I feel it coming back today!
What is the "fatburning zone" on your treadmill? I haven't gotten back on mine yet, as I've just been doing a variety of workouts on my wii ... but when I do get back to the treadmill, I was going to do intervals (walk/run or run/sprint), as it seems to help burn more fat.
BTW, I just wanted to tell you how beautiful you look in the picture with your husband and I *love* that dress ... would love to see it with you standing. Is it Natasha?
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