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  #16   ^
Old Sat, May-04-13, 22:08
mychele mychele is offline
Registered Member
Posts: 48
 
Plan: Blood Type - more paleo
Stats: 120/120/110 Female 64
BF:
Progress: 0%
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This helps... thanks everyone. I think I am eating too many carbs to get into ketosis again.

I want to be around 110-112. However, I am stuck at 120-- I prefer sticking to vegetarian, but fish is ok now and then.. I just want to lose this weight.. I hit a point that I will do whatever it takes in a healthy way of course.
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  #17   ^
Old Fri, May-09-14, 10:49
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 893
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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I just restarted today I think I will aim for 30 to 35 grams a day
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  #18   ^
Old Wed, May-14-14, 17:23
ccotta's Avatar
ccotta ccotta is offline
Registered Member
Posts: 96
 
Plan: Low Carb /CAD/Veg(ish)
Stats: 192/185/150 Female 5'3"
BF:
Progress: 17%
Location: Northwest
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How's it going for you, jmh?
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  #19   ^
Old Thu, Jun-26-14, 10:32
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 893
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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Sorry I haven't been back on this forum for awhile. I have been plotting along. I have stopped weighing myself because I have issues with the scale. But my clothes are fitting better, and I can wear my wedding ring again. I kind of fell off the vegetarian wagon a bit, but am thinking of dropping meat for good. I noticed I have been feeling tired lately, and have no energy. I will just have to make sure that I keep my fat intake high, and my protein moderate. I have noticed though that I have to go kind of low on the carbs to lose anything. No more then 20 carbs. I use Coconut oil, and butter, and Coconut cream and milk alot for my fat. I noticed the other day I fried some Tofu in Coconut oil and it still kicked me out of Ketosis. I was absolutely starving most of the morning. I ended up making a muffin in a cup and HWC with psyllium before my appetite went back to normal. So if I eat Tofu I am going to have to up the fat also. I do know one thing though, this is not a temporary fix,it is a permanent change in my eating habits. I can never go back to the way I ate that made me regain all my weight
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  #20   ^
Old Thu, Jun-26-14, 12:49
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,121
 
Plan: LC/HF, gluten-free
Stats: 246.8/154.6/145 Female 66"
BF:
Progress: 91%
Location: Southern Ontario, Canada
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I eat about 12-13 total carbs a day. I really don't like meat, so I eat as little as I can get away with and still get enough protein. I make the rest of my protein with eggs, butter, heavy cream, Wow Butter (soy) and flaxseed.
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  #21   ^
Old Thu, Jun-26-14, 13:18
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 893
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

It sounds like you have it about right. I try not to consume more then 15 carbs. But 20 carbs is my ceiling. I plan on eating Tofu, and TVP, and nuts and seeds, among other things. Plenty of lc veggies and a little fruit
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  #22   ^
Old Tue, Nov-07-17, 11:15
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 893
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

Since I posted on this I have tried John McDougalls diet, it works for some but not for me. I try to keep my carbs as low as possible, my goal is to be in the 150's by December wish me luck. I really only have 6 or 7 pounds to hit my mini goal. My ultimate goal is to get to the 130'store. Hopefully I make it this next year.
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  #23   ^
Old Tue, Nov-07-17, 11:16
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 893
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

That would be the 130's spell check strikes again
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