Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Thu, Nov-25-10, 09:59
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
 
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
Default

yup... the gouda does it..
bacon would be good in this, too!
Reply With Quote
Sponsored Links
  #17   ^
Old Wed, Jan-18-12, 19:06
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Boursin-Gouda Cauliflower

This is a take off on my Smoked Gouda Cauliflower Casserole recipe. Necessity is the mother of invention, they say. I only had 2 oz. smoked gouda left; only had 3 oz. cream cheese, had some Edam on hand and some Boursin. This combination turned out to be delightful.

INGREDIENTS:

1 medium large head cauliflower
3 oz. cream cheese, softened
4 oz. smoked Gouda, grated (I used half smoked Gouda & half Edam)
2 T. Boursin cheese, (I used shallot and chive, but garlic & herb is OK)
¼ tsp. coarse black pepper
Dash salt
1 tsp. coconut oil to grease dish (or oil of your choice)
1/4 tsp. dried red bell pepper or 1 T. ch. chives/green onion to garnish

DIRECTIONS: Cut up cauliflower into manageable pieces and boil or steam until tender. Drain and mash slightly with a fork in a large bowl. Stir in softened cream cheese and Boursin. Grease glass casserole dish and spoon half the cauliflower mixture in. Sprinkle with half the grated smoked Gouda. Spoon remaining cauliflower into dish and top with rest of Gouda cheese. Sprinkle with salt and if using, the dried red pepper or chives. Bake at 350º for 20-30 minutes or until bubbly and lightly browned. I served with butterflied and seared pork loin and spinach.

NUTRITIONAL INFO: Serves 6, each serving contains:

187 calories
15.1 g fat
6.27 g carbs, 2.4 g fiber, 3.87 g NET CARBS
8.0 g protein
348 mg sodium
325 mg sodium
15 % RDA Vitamin B6, 60% C, 15% calcium
Reply With Quote
  #18   ^
Old Sat, Mar-24-12, 17:30
emily1962 emily1962 is offline
New Member
Posts: 6
 
Plan: Atkins (isreali)
Stats: 156/142/125 Female 5 feet 4 inches
BF:
Progress:
Default

This was FABULOUS! Thanks, so much! I will definately make this a regular!
Reply With Quote
  #19   ^
Old Sat, Mar-24-12, 17:53
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

Glad you liked it, Emily! We sure liked this one, too.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 08:06.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.