Quote:
Originally Posted by moggsy
I am not currently on an all meat diet, and there are a couple of meats I actually like. I like good fatty beef like rib steaks/roasts and I like bacon. I can eat liverwurst and sometimes pate (although it sometimes gets to be too much for me). I can't stand kidneys. I just tried to make some lamb liver about a week ago, and despite doing everything to make it mild and tender (soaking it in milk over night, quickly cooking it), it grossed me out.
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I haven't had kidneys in years, and I'm not in any hurry to try them again.
I never tried soaking liver in milk because I have a dairy sensitivity/addiction, but I used to soak liver in lemon juice according to Sally Fallon. Guess what? I don't like it that way! After a couple years of experimenting, I've decided that this simple method is best:
Get a slice of liver out of the freezer and thaw it. It usually takes less than 30 minutes. (I store each slice of liver in a separate plastic bag to make this easier).
Rinse the slice with LOTS of water. I find this much more effective than soaking. Pat dry.
Very important: peel the skin off the edge! A sharp paring knife can help. I didn't do this at first, until I realized that the skin was what made liver gross to me. Sometimes there's some internally, and there's not much you can do about that, but getting it off the edge makes a huge difference.
Salt generously. Pepper makes it better, but I was avoiding pepper for a while so I know it's okay without it too.
Melt some tallow (or bacon fat or ghee) in a cast-iron pan over medium-high heat.
Add the liver and fry 1-2 minutes on each side. It should be very well browned, but still slightly tender in the middle. I used to cook it a lot less, but the browning is really important to a good flavor. I used to make sure it was still "raw" in the middle, but now if I want some raw liver I just eat a small piece of it frozen.
It's the browning that really transforms the liver. It changes it from bitter to sweet.
Sometimes I eat my liver with a little parsley, homemade mayonnaise, or fermented vegetables. But that's optional.