Tue, May-11-10, 14:38
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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I just returned from a week long vacation in Hawaii and did not bother trying to figure out the weight machine that I had access to. I knew when I returned that I would resume my Bowflex and that is exactly what I did this morning.
Bowflex
20 Minute Better Body Workout
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch
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