Another ten miles completed for the week!

Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

My husband joined me today. This was only his second time doing the walk with me and since I alternate between three dvd's, it was the first time he tried this one. He is still working on getting the moves down, but he is in good enough shape to be able to get all of the miles done with me.

Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

You know, I have an aversion to exercise. I love yoga, but I'm lazy when it comes to doing it.

It's the same thing with Walk Away the Pounds. I rarely want to do it...but every time I do, I enjoy it! It really is effective.

Here's a progress pic from when I was exercising almost every day. It was mostly WATP, some days even just 1 mile, and a bit of pilates too.


I'd love to get back in that kind of shape again! I need to start doing WATP again.

Amazing what adding muscle and losing five pounds can do to help shape the body!

Good luck with getting started again!

Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

you have a new follower! Im 18 and have a very busy lifestyle. I had been going to the gym for a month but with my schedule its so hard to fit in. This plan looks great and I see that they are short videos. I hope to squeeze in a few a day when ever i have an extra ten minutes or so.... Ill keep everyone updated on the losses when I weigh in on mondays.

Today I did the 3 Mile WATP Express with the stretchie band for the upper body.

It was good! I didn't feel like I was dying. I felt strong. I seriously don't know what I avoid exercising. When I do yoga, pilates, or WATP, I love it!

Another 10 miles done for the week!

Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

I think I'll hop on this challenge for accountability. I have found I'm at my best when I stick to Leslie's WATP. I'm more focused on my goal and have better control on my eating habits. This seems to be the exercise program that I actually stick with most consistantly. Must be the the rush of endorphins or something. Anyway, I'm going to try and post here on the days I walk. I usually use the 5 mile express, but only have time in the mornings to do 3 of the miles w/ hand weights. Amazing how much better my day is when I start out with WATP. When I look over my history of gains and losses I find the days I didn't walk were ususally the days I caved and ate off plan. I came home at noon today and got in 3 miles, it felt wonderful! Timestwo your photos that show the 5lb weight difference are amazing! They're very motivating. Good luck to you all.

Thursday, Feb. 24 6:30 a.m.

Just finished WATP 3 mi. with hand weights.

Welcome to the challenge JoAnn!

Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
January: 44 miles!
February: 40 miles!
March goal: 46 miles!

Friday, Feb. 26th

Just finished WATP 3mi. (without hand weights) I felt really tired and had to make myself do the workout, but feel better now that I'm done. I probably should drink more water, that usually helps.