I have been exercising for the last year and a half and I need a place where I can post the variety of exercises that I do. I am looking for a place to keep me accountable, without feeling as if I am in competition with others.

I am a simple girl that has found exercise to be very beneficial to the body I am working to achieve.

I hope others will join me!

Today was my WATP and Callanetics workouts!

Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

and

I also completed Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
3 hours done so far!

Today was my Bowflex workout!

Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

Today was my Callanetics and WATP workouts!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total: 4 hours!

and

Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

Today was my Bowflex workout!

Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

Today was my Callanetics & WATP workouts!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total: 5 hours!

and

Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

Today was my Bowflex workout!

Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

Tomorrow is my one and only day off from exercise, so I will not be back until Monday!

I was out of town and didn't have internet access so I was unable to post my exercises yesterday.

Yesterday was my Callanetics and WATP workouts but I only completed WATP.

Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

I was able to complete Callanetics today!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total: 6 hours!

I also have a Bowflex workout scheduled for today so I will be back after I get it completed!

I was able to get my Bowflex workout completed last night.

Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

I still have WATP to get done for today so I will be back to post it when I get it finished!

Today was my WATP workout!

Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

Sunday is my normal day off but because Thanksgiving is tomorrow, I will be taking tomorrow off instead.

Happy Thanksgiving! I will be back on Friday after I complete Callanetics and WATP!

Yesterday was my Callanetics and Bowflex workouts. Because we had to go out of town, I completed Callanetics and gave Bowflex the holiday off.

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total: 7 hours!

Today was my WATP workout!

Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

Today was my Callanetics and Bowflex workouts.

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
Total: 8 hours!

I haven't had the opportunity to get my Bowflex workout done yet. I will post it after it is done.

I was able to get my Bowflex workout done last night.

Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

Today is my day off, so I will be back tomorrow to post my Callanetics and WATP workouts!

Today was my WATP and Callanetics workouts!

Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

and

I also completed Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
Total: 9 hours!