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Reload this Page New Life, New Log - by Elizabeth
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  #16   ^
Old Thu, Mar-18-10, 04:42
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
  
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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Awesome gym log! Keep up the great work-outs
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  #17   ^
Old Thu, Mar-18-10, 09:47
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
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BERRIES visit has inspired me to dust this log off and start recording my workouts again because I have been busting it out almost everyday!


So, let's see.... I don't have my in-home personal trainer anymore. Lately, my workouts have been focused around yoga and 'The Fight Club.' (I joined this MMA gym with my hubby a few weeks ago - I wrote all about it in my journal).

Mon, Wed, Fri - I'm at The Fight Club and it's usually: kickboxing, treadmill or cross country skiing machine, strength training.

Tues, Thurs, Sat - Yoga! ...either a Kundalini at home video or a hot yoga class.


Round, poping booty... I'm on my way!
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  #18   ^
Old Mon, Mar-22-10, 08:35
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
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Okay, I guess I better put this in writing here....

In a fit of delusion, DH and I signed up for a half-marathon last night (to be held on September 26, 2010)!!!

If you want more details, check out the entry in my journal dated for the same day as this post.

Training begins tonight at The Fight Club.


Also, this Friday, Saturday and Sunday, I'll be attending classes/lectures at the Yoga Conference in Toronto.
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  #19   ^
Old Tue, Mar-23-10, 08:27
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
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Okay, so no more fight club.

The packed up and took off with everything (including our money).

There's more details in my journal if you're interested ::sigh::
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  #20   ^
Old Mon, Apr-05-10, 09:03
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
I wrote this in my journal last week and want to bring it over to my gym log.


Quote:
Originally Posted by shopjunkie
Okay, so I have written out a workout plan to train for the half marathon:

April 1-Mid May: OBJECTIVE - shed pounds; build muscle, strength, flexibility. TOOLS - hot yoga classes, barre-based S.T. DVDS (upper body, abs, lower body)

Mid May-June 30: OBJECTIVE - train to run 5K. TOOLS - "cool running: couch to 5k running plan"

JULY 1 - SEPT. 24(ish) - OBJECTIVE - train to run half-marathon. TOOLS - training program - "5k to half marathon"

SEPT. 26th - RACE DAY! (please all be routing and praying for me on this day, lol)
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  #21   ^
Old Wed, Apr-07-10, 18:57
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
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Today's Workout:

- 60 min. hot yoga (REDUCED HEAT)
Last edited by shopjunkie : Mon, Apr-12-10 at 09:11.
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  #22   ^
Old Thu, Apr-08-10, 07:04
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Today's Workout:

- 30 min. Lower Body DVD (killer hard!)
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  #23   ^
Old Fri, Apr-09-10, 07:47
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Today's Workout:

- 75 min. hot yoga (REDUCED HEAT)


**I'm SO sore today!**
Last edited by shopjunkie : Mon, Apr-12-10 at 09:11.
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  #24   ^
Old Mon, Apr-12-10, 09:10
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Today's Workout:

- 90 min level 2 hot yoga (FULL HEAT)
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  #25   ^
Old Mon, Apr-26-10, 12:18
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Today's Workout:

- 75 min level 2 hot yoga (FULL HEAT)
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  #26   ^
Old Fri, Apr-30-10, 11:51
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Wednesday's Workout:

- 60 min. hot yoga (REDUCED HEAT)



Today's Workout:

- 75 min. hot yoga (REDUCED HEAT)
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  #27   ^
Old Tue, May-04-10, 11:01
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Yesterday's Workout:

- 75 min level 2 hot yoga (FULL HEAT)
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  #28   ^
Old Tue, May-11-10, 08:59
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Yesterday's Workout:

- 75 min level 2 hot yoga (FULL HEAT)
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  #29   ^
Old Tue, May-25-10, 08:04
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
I've been going to hot yoga every Monday, Wednesday, and Friday.

Guess what??? Last Friday, for the first time, I actually did a headstand in yoga class!!!!
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  #30   ^
Old Mon, Jun-07-10, 08:20
shopjunkie's Avatar
shopjunkie shopjunkie is offline
Senior Member
Posts: 2,330
  
Plan: Whole Foods, Mod Carbs
Stats: 292.4/190.4/130 Female 5'3"
BF:
Progress: 63%
Location: Toronto, Canada
Default
Friday's Workout:

- 75 min. hot yoga (REDUCED HEAT)

**I'm holding my head stand for much longer!



Today's Workout:

- 75 min level 2 hot yoga (FULL HEAT)
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