Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75
Glenda….......122.........122.............124 .......124
Joan…………....171
Judy…………....153........152.2........153...........151.8
Kristine………...140.......140
Nicola…………..130.......................127
Pengu1.……….187........187
SidC……........107.........away ........106

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4
Denise…….....136.8.....................143.6..........145.2
Demi………...…148.5......149..........150.5.........148.75
Glenda….......122.........122..........124 ............124
Joan…………....171
Judy…………....153........152.2........153............151.8
Kristine………...140.......140
Nicola…………..130.........................127
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

How are things going people?

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75
Glenda….......122.........122..........124 ...........124
Joan…………....171
Judy…………....153........152.2........153............151.8
Kristine………...140.......140
Nicola…………..130.........................127
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

Best to all.

Bo

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75
Glenda….......122.........122..........124 ...........124
Joan…………....171
Judy…………....153........152.2........153............151.8
Kristine………...140.......140
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

Six year Atkins-versary, been going since October 2003 !

Nicola

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0
Denise…….....136.8.....................143.6.........152.0
Demi………...…148.5......149..........150.5.........148.75
Glenda….......122.........122..........124 ...........124
Joan…………....171
Judy…………....153........152.2........153............151.8
Kristine………...140.......140
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75.........149
Glenda….......122.........122..........124 ...........124
Joan…………....171
Judy…………....153........152.2........153............151.8
Kristine………...140.......140
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75.........149
Glenda….......122.........122..........124 ...........124
Joan…………....171
Judy…………....153........152.2........153............151.8.........152.4
Kristine………...140.......140
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75.........149
Glenda….......122.........122..........124 ...........124 ...............125
Joan…………....171
Judy…………....153........152.2........153............151.8...........152.4
Kristine………...140.......140
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

I was updating at the same time as Judy but she beat me to the "send" button -- edited to add her weight back in. Hope everyone has a super week!

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75.........149
Glenda….......122.........122..........124 ...........124 ...............125
Joan…………....171
Judy…………....153........152.2........153............151.8...........152.4
Kristine………...140.......140............................................. ...139
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

PMS, and still in my buffer zone. Won't complain.

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0............167.4
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75...........149
Glenda….......122.........122..........124 ...........124 ..............125
Joan…………....171
Judy…………....153........152.2........153............151.8............152. 4
Kristine………...140.......140............................................ ...139
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106

Best to all.

Bo

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0............167.4
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75...........149
Glenda….......122.........122..........124 ...........124 ..............125
Joan…………....171
Judy…………....153........152.2........153............151.8............152. 4
Kristine………...140.......140............................................ ...139
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185
SidC……........107.........away ........106...........107........... ..108

Got my TSH tested - still way low normal, so I can't blame anything on that. Let's see what this coming Monday brings. Total cholesterol up a bit, and now into the high range, but HDL increase accounts for much of that (HDL is 2.34), and the ratio is of total to HDL is 3, which is supposed to be excellent.

So hard to know how to interpret these things - total and LDL are high, which is supposed to put me at risk, but HDL and the ratio are also high, which is supposed to mean low risk. Sigh.

Best to all.

Week of-……9/28.........10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.9......149.4.......150.3.........148.6
BMarieB....…..148.8
Bo…………....…167.2......166.0.......167.4..........166.0............167.4
Denise…….....136.8.....................143.6.........145.2
Demi………...…148.5......149..........150.5.........148.75...........149
Glenda….......122.........122..........124 ...........124 ...............125
Joan…………....171
Judy…………....153........152.2........153............151.8............152. 4
Kristine………...140.......140............................................. ....139
Nicola…………..130........................127...........128
Pengu1.……….187........187...........188............185...............188
SidC……........107.........away ........106...........107................108


Sid, I would suggest just doing the right thing up until you die. Seems to me you have been doing the right thing for a while now.

Week of-.....10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.4.......150.3.........148.6
Bo…………......166.0.......167.4..........166.0............167.4
Denise….....................143.6..........145.2
Demi………......149.........150.5.........148.75............149
Glenda.........122..........124 ...........124 ...............125
Judy….........152.2........153............151.8.............152.4
Kristine........140................................................139
Nicola........................127.............128
Pengu..........187...........188............185...............188
SidC….........away ........106...........107.................108


Sid,
You've been maintaining quite well for a long time now.
I know that you eat a fairly low level of carbs and with a lowish thyroid, you may want to up that a bit.
Please...don't beat me up for suggesting this.

Week of-.....10/5.........10/12.........10/19.........10/25

Name
aj_cohn....….152.5
AlienBug.......149.4.......150.3.........148.6
Bo…………......166.0.......167.4..........166.0............167.4
Denise….....................143.6..........145.2
Demi………......149.........150.5.........148.75............149
Glenda.........122..........124 ...........124 ...............125
Judy….........152.2........153............151.8.............152.4
Kristine........140................................................139
Nicola........................127.............128................127.5
Pengu..........187...........188............185...............188
SidC….........away ........106...........107.................108

Nicola

Ha, no, would never beat anyone up for a suggestion. Particularly when I've been solid and steady for a couple of years and then things just start going wonky! I've been concerned.

I think I upset a delicate balance. I missed my normal walking three times a week during September. Thought that serious gardening would compensate, but that was strength, not aerobic. Still should have counted for calories (I did a *lot* of digging and hauling), but who knows?

And I've been testing the bounds a bit more lately, with acorn squash and Dreamfield's pasta, more carrots and onions. Sigh. LC - I know this is my WOL, it works for me.

I cheated and weighed myself this morning - 107. So I'm a little less stressed. Pengui, yes, I should remember that what I have been doing has been working for a long time. Thanks for that reinforcement.

I really appreciate the feedback and support. Cheers to you all.