You guys are doing great!

I am down one pound.

Congrats Bike2work!



Peaceole, the scale i have is a SILTEC scale they have models that go all the way up to 1000lbs.

Peaceole, check out the last two pages of my journal both my menu spreadsheet are on there.
Also you guys had some questions aout a couple items. I wrote something that i had to just get off of my chest. maybe it will help you as well.

Keep up the good work

JT

I'd love to join this challenge if I may. My goal is to be down 100 lbs by my birthday next year on January 30th. I started LCing on February 3, 2009, and thus far I'm down 37.6 lbs. So, I've got a long way to go. I'd love to be able to give and receive support from others who are facing the same challenges I am. So, count me in!

Current weight: 384

Welcome Fauna, I added you to the spreadsheet.

If you're posting an update you want added to the spreadsheet, please include your actual current weight #, because that's the only thing I'm updating.

Good Job all, I'm hoping my patience will outlast this mini stall for me.

Fauna, start up a journal and use the My Plan or log your meals, It helps. then we could also subscribe to your journal and check in on you from time to time

JT

How do we subscribe to someone's journal?
Will this give us an email when there is an update?

Glo!
to subscribe you can just go to their journal ad click on Post Reply then at the bottome change the notification type to email or not to email and you can look in your subscribed threads and you can then see all the ones your subscribed to.

JT

I'm down to 292 today. I gave up the almond flour muffins. I don't know if it's getting off the almonds or the artificial sweetener that got things going again. Or maybe it was just persistence.

Well, today is my mid-week weigh-in, and I'm happy to report a two pound loss! I think the added knee-lifts (along w/ some other added exercises and LOTS of water) are definitely helping! Congratulations, Allison, on your loss this week. Way to go!

Current weight: 382

Great Job everyone. Unfortunately I'm up .6 for the week. But I know why ....

Congrats everyone on your losses! Way to go Bike and Faun! Hoossiiierrr! Knowing why is 3/4 of the battle! That means your going to be ready next week. I'm excited and nervous all the same about my weigh in tommorrow morning. But hey, ive done what i can so we'll see. See ya all later on during the knee lifts!

JT

I Want In Too!!! Only 3 Days On Atkins So Far, I Have A Goal Of 150 But Would Love To Get Down To 120!!! I Have An Incredicble Headache But Im Not Going To Change A Thing Im Doing. I Actually Walked A Mile Today, Something I Havent Done Since High School! I Need All The Encouragement I Can Get. New To This Site Love It So Far-such Inspiration

Wow, im in Moderate Ketosis, been followin close to ABC as possible and I am UP FRIKKIN 5lbs. Cant explain it. But thats that. Sigh
Nothing stops though......
JT

JT, just think, though---you've been exercising more! It might take your body a few days to adjust to that. Keep on marching, and I know you'll turn it around!

Technically, today is not an official weigh-in day for me. But I've been hovering around 40 lbs lost for a while now, and I just could not resist the scales this morning!

Current weight: 380.6