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  #91   ^
Old Wed, Oct-14-09, 07:15
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
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Wednesday October 14th

Rest
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  #92   ^
Old Thu, Oct-15-09, 13:23
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Thursday October 15th

Ran on treadmill 3 miles

Pushups - 140.
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  #93   ^
Old Mon, Oct-19-09, 14:24
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Friday October 16th

Rest
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  #94   ^
Old Mon, Oct-19-09, 14:25
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Saturday October 17th

Walked and ran on new treadmill - playing around with
programs and options for about an hour.

Pushups 140+
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  #95   ^
Old Mon, Oct-19-09, 14:26
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Sunday October 18th

Treadmill - Walked 10 minutes, ran 30 minutes, walked 10 minutes
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  #96   ^
Old Mon, Oct-19-09, 14:27
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Monday October 19th

Treadmill - Level 1 Wellness - iFit - 20 minutes of running w/incline and 10 minutes of walking w/incline.

Pushups - 170+
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  #97   ^
Old Mon, Oct-19-09, 23:19
CallieM's Avatar
CallieM CallieM is offline
Senior Member
Posts: 383
  
Plan: Atkins
Stats: 212/187.8/135 Female 5feet4inches
BF:
Progress: 31%
Location: Alaska.
Default
Hey Marcia, Can you do me a fav, and tell me what you think I should be doing? [work out wise]

I have acess to an eliptical, and dumbells/weightballs.

I have a gym log as well, Its called Run Callie Run!

Please please please, you seem to be doing REALLY well.


Thanks, Callie.
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  #98   ^
Old Tue, Oct-20-09, 12:23
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday October 20th

Treadmill - iFit program w/running for 30 minutes then a 10 minute 4mph uphill walk - incline ranging from 1-10%.
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  #99   ^
Old Wed, Oct-21-09, 07:29
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Wednesday October 21st

Treadmill - about 50 minutes - various 4 miles of walking and running, some HIITS and some inclines.
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  #100   ^
Old Thu, Oct-22-09, 12:24
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Thursday October 22nd

Treadmill - Walked 1 mile at 4mph gradual incline to 10%.
Then jogged 1 mile - switching between 5mph & 6mph every 1/4 mile.
Then walked 1 mile at 4mph gradual incline to 10%.
Then jogged 1 mile - again switching between 5mph & 6mph every 1/4 mile.

185 pushups.
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  #101   ^
Old Sat, Oct-24-09, 11:20
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Friday October 23rd

Rest
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  #102   ^
Old Sat, Oct-24-09, 11:22
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Saturday October 24th

Treadmill about 1 hour.
walked one mile w/incline,
ran one mile,
walked one mile w/incline,
ran one mile,
walked 1/2 mile no incline.

Total miles = 4.5
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  #103   ^
Old Mon, Nov-02-09, 17:50
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Sunday October 25th - Sunday November 1st

No exercise - sick.
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  #104   ^
Old Mon, Nov-02-09, 17:51
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Monday November 2nd

3 miles on treadmill
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  #105   ^
Old Tue, Nov-03-09, 09:25
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday November 3rd

Treadmill- Ran 3 miles & walked 1 mile

100 pushups
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