Mon, Sep-14-09, 06:17
|
|
Never Give Up!!
Posts: 2,936
|
|
Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
|
|
Monday September 14th
AM. Day 3 - 30 Day Shred
Level 2 - I really like this level, a lot of the cardio moves are awesome. A lot of powerfull moves that will help me improve my running.
Still getting headaches in the beginning though, with the first strength cuircut.
P.M. Benching Day
10 sets of benching - weights ranging from 65lbs. - 85lbs. 10-12 reps per set.
50 pushups - 2 sets of 15 and 1 set of 20.
Last edited by Marcia Mae : Mon, Sep-14-09 at 17:37.
|