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  #76   ^
Old Thu, Oct-23-08, 09:54
Skyliz's Avatar
Skyliz Skyliz is offline
Senior Member
Posts: 1,116
  
Plan: non processed food
Stats: 165/114/119 Female 5' 7.72 /1.72 m
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
Default
Quote:
Originally Posted by BMarieB
it sounds good to me! ...everything sounds good to me though... thats how I got into this mess. LoL.


Hahahaha!
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  #77   ^
Old Fri, Oct-24-08, 08:01
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
From Jillian Micheals daily email:

Eat your salmon! or take fish oil supplements!!

Quote:
There's Nothing Fishy About Omega-3s
Fat is an essential part of any healthy diet. But before you start adding wheels of cheese to your grocery list, make sure you know which fats are the healthiest. Omega-3s are some of the best!
Omega-3 fats, a form of polyunsaturated fat named for its multiple pairs of double-bonded carbons, are unsaturated fats. This type of fat is found predominantly in cold-water fish such as salmon, as well as flaxseed, walnuts, and almonds.
Like monounsaturated fat, omega-3 fats improve heart health by keeping cholesterol levels low. They can also aid in stabilizing an irregular heartbeat (arrhythmia) and reducing blood pressure. Omega-3 fatty acids act as natural blood thinners, reducing the "stickiness" of blood cells (or platelet aggregation), which can lead to blood clots and stroke.
In numerous studies over the years, participants suffering from inflammatory diseases such as rheumatoid arthritis, lupus, and Raynaud's disease have reported less joint stiffness, swelling, tenderness, and overall fatigue when taking omega-3s.
This fat may inhibit the production of carcinogens within the body, thus aiding in cancer prevention and treatment. It turns out that even your brain — which is 60 percent fat — needs omega-3 to function properly. This wonder fat has even been shown to improve depression and symptoms of other mental illness!
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  #78   ^
Old Fri, Oct-24-08, 13:28
Skyliz's Avatar
Skyliz Skyliz is offline
Senior Member
Posts: 1,116
  
Plan: non processed food
Stats: 165/114/119 Female 5' 7.72 /1.72 m
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
Default
Wow, omega 3-2 looks like an entire-prescription-drug-cabinet-in-advance!

Thanks for the article. I love that sort of information, so accessible, so easy and affordable.
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  #79   ^
Old Mon, Oct-27-08, 04:58
donnaliz67's Avatar
donnaliz67 donnaliz67 is offline
For Real This Time
Posts: 1,383
  
Plan: SB (Sorta Beachy)
Stats: 272/260/165 Female 68 inches (5'8")
BF:
Progress: 11%
Location: Long Island, NY
Default
Another Monday, another weigh-in. Still holding at 250 for the last few days, but that's down a pound from last week, so I'll take it. And I still have a couple more days to reach my mini-goal of getting UNDER 250 by Halloween!!


Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182. 2
skippie...........217...........................219.2..........220.4
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184
slimmama.......155.4
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  #80   ^
Old Mon, Oct-27-08, 06:05
skippie's Avatar
skippie skippie is offline
Senior Member
Posts: 6,720
  
Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145 Female 5ft 3 inches
BF:way/2/much
Progress: 101%
Location: northern indiana
Default
Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182. 2
skippie...........217...........................219.2..........220.4.... .....215.8
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184
slimmama.......155.4
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  #81   ^
Old Mon, Oct-27-08, 06:10
donnaliz67's Avatar
donnaliz67 donnaliz67 is offline
For Real This Time
Posts: 1,383
  
Plan: SB (Sorta Beachy)
Stats: 272/260/165 Female 68 inches (5'8")
BF:
Progress: 11%
Location: Long Island, NY
Default
Wow - nice loss this week, skippie!!
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  #82   ^
Old Mon, Oct-27-08, 06:25
SereneOne's Avatar
SereneOne SereneOne is offline
Senior Member
Posts: 293
  
Plan: South Beach
Stats: 195/177.8/155 Female 55 inches
BF:
Progress: 43%
Location: Northern Virginia
Default
Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182.2.. .........179.2
skippie...........217...........................219.2..........220.4.... .....215.8
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184
slimmama.......155.4
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  #83   ^
Old Mon, Oct-27-08, 06:42
jmr410 jmr410 is offline
Senior Member
Posts: 263
  
Plan: hflc
Stats: 232/200/140 Female 5'9"
BF:
Progress: 35%
Location: CT
Default
Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5........ ...186.0
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182.2.. .........179.2
skippie...........217...........................219.2..........220.4.... .....215.8
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184
slimmama.......155.4
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  #84   ^
Old Mon, Oct-27-08, 09:17
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
  
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default
Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6........ ....183.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5........ ...186.0
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182.2.. .........179.2
skippie...........217...........................219.2..........220.4.... .....215.8
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184
slimmama.......155.4
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  #85   ^
Old Mon, Oct-27-08, 10:08
Linda H. Linda H. is offline
Registered Member
Posts: 57
  
Plan: SB
Stats: 172/159.8/149 Female 67 inches
BF:
Progress: 53%
Location: Colorado
Default
Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6........ ....183.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5........ ...186.0
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8............................. .165.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182.2.. .........179.2
skippie...........217...........................219.2..........220.4.... .....215.8
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184
slimmama.......155.4

I have really slacked off and gotten sloppy in my eating -- and this morning was the moment of truth. Yikes! I don't know why I'm having such difficulty getting back on plan. Am thinking I may have to do Phase 1 again (after almost a year) just to detox and get off the carb cheating. I need to find my motivation again.
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  #86   ^
Old Mon, Oct-27-08, 10:47
Skyliz's Avatar
Skyliz Skyliz is offline
Senior Member
Posts: 1,116
  
Plan: non processed food
Stats: 165/114/119 Female 5' 7.72 /1.72 m
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
Default
Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6........ ....183.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5........ ...186.0
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8............................. .165.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182.2.. .........179.2
sissy.............186.3..........185...........185..........184
skippie...........217...........................219.2.........220.4..... .......215.8
Skyliz............................................................136.5. ............130.0
slimmama.......155.4

There's a lot of weightloss with most of you. Congratulations!

Welcome to phase 1, Linda. It seems to work (for a while). I lost 6.5 lbs this week. But I must confess that it all happened at the beginning of last week. After that I only gained a little. I haven't got a clue why because I've totally stuck to the program. I expect not to lose anymore weight in the coming week, though.
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  #87   ^
Old Mon, Oct-27-08, 11:22
sissym2004 sissym2004 is offline
Senior Member
Posts: 788
  
Plan: SBD
Stats: 230/201/165 Female 5'7
BF:
Progress: 45%
Location: Florida
Default South Beach Weigh IN
Last weigh in on South Beach

Name............9/29..........10/6..........10/13..........10/20............10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6........ ....183.6
deb1959........207.6
donnaliz67......256......258 (vac/TOM)....253...........251..............250
hk-lowcarb.....175 (tom)
jmr410...........192.6........190.6.........188.1..........186.5........ ...186.0
Judy..............153..........153............152.6..........153
Linda H..........162.4........161.8.........161.8
Rebecca130....189
Renee............145...........................141
Serene...........................................................182.2.. .........179.2
skippie...........217...........................219.2..........220.4.... .....215.8
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184......... .......182
slimmama.......155.4
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  #88   ^
Old Tue, Oct-28-08, 05:14
skippie's Avatar
skippie skippie is offline
Senior Member
Posts: 6,720
  
Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145 Female 5ft 3 inches
BF:way/2/much
Progress: 101%
Location: northern indiana
Default
Thank You Donna.
It works if you do it.
I've struggled to stay on track for a while. The number on the scales just kept going up and up. Had to get my mind back around to doing what I needed to do.

This forum with all the wonderful people have helped me so much.

Hope everyone is having a good week. And like I said it works all you have to do is stick with it.
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  #89   ^
Old Tue, Oct-28-08, 08:21
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Name............9/29..........10/6..........10/13..........10/20........10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6........ 183.6
donnaliz67......256......258 (vac/TOM)....253...........251..........250
jmr410...........192.6........190.6.........188.1..........186.5........ 186.0
Judy..............153..........153............152.6..........153........ ...154.2
Linda H..........162.4........161.8.........161.8
Renee............145...........................141
Serene...........................................................182.2.. .......179.2
skippie...........217...........................219.2..........220.4.... ....215.8
Skyliz............................................................136. 5
sissy.............186.3..........185...........185..........184......... ....182

Good Morning!
A few names have dropped off the list due to not weighing in during this month. If you want to be back on the list, please add your name back in alphabetical order.

Sissy! Whatever you do, I wish you the very best!!

Skippie! One day at a time and you will get back into it...hopefully as a lifetsyle and not a diet any longer!! You are doing great!
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  #90   ^
Old Tue, Oct-28-08, 11:31
Linda H. Linda H. is offline
Registered Member
Posts: 57
  
Plan: SB
Stats: 172/159.8/149 Female 67 inches
BF:
Progress: 53%
Location: Colorado
Default
--------------------------------------------------------------------------------

Name............9/29..........10/6..........10/13..........10/20........10/27
_____________________________________________________________
charran.........213.8.........214.0........213.0...........212.6
BmarieB.........190.6.........187.8........187.2...........185.6........ 183.6
donnaliz67......256......258 (vac/TOM)....253...........251..........250
jmr410...........192.6........190.6.........188.1..........186.5........ 186.0
Judy..............153..........153............152.6..........153........ ...154.2
Linda H..........162.4........161.8.........161.8...........................16 5.8
Renee............145...........................141
Serene...........................................................182.2.. .......179.2
skippie...........217...........................219.2..........220.4.... ....215.8
Skyliz............................................................136. 5..........130
sissy.............186.3..........185...........185..........184......... ....182

Just adding Skyliz and me back in, as our last weigh-ins got dropped somewhere along the line.
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