Wed, Sep-24-08, 11:08
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Registered Member
Posts: 6,938
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Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
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No one knows what causes Type 1 or Type 2 diabetes. It's a pretty good bet that there is a genetic component to Type 2 because if one family member has it then others are more likely to have it -- including adult siblings, adult cousins, nieces, nephews, aunts, uncles etc. who do not live with or eat with the diagnosed family member.
It's also a pretty good bet that diet is a factor in Type 2, as changing diets to include more refined carbs seems to correlate with the incidence. However, at the same time that diets have changed so have environmental factors including specific pollutants at increased levels, depletion of some minerals from soils in which foods and silage are grown. Lifestyles have also changed -- in general people exercise less, employees in most countries are working much longer hours often without real vacations for extended periods, more stressful lifestyles with less opportunity for relief from stress, more geographical moves placing people in new locations increasing stress, etc.
To take a specific group, Pima Indians, we know that when they began eating a western diet that obesity rates skyrocketed and Type 2 became an epidemic. We do not know if the Pima had diabetes before they began eating a western diet, nor do we know if they returned to the traditional diet if the next generation of Pima will be diabetes free. We do know they eat among the worst sort of western diet -- lots of processed flours, sugars and oils -- but we also know that their traditional diet is pretty high carb, too. We do not know if stress associated with changing lifestyle, unemployment and poverty had an impact.
A pretty good argument cam be made that it is not the carbs that trigger any gene expression but one or more nutritional deficiencies. Mineral deficient foods are made even more mineral deficient by many types of processing. Processing that is designed to return minerals to foods -- by adding nutrients to foods such as hulled and polished rice -- are of questionable value as there is no guarantee that the nutrients added are in a bioavailable form.
We can argue till the cows come home about the cause, but it still comes down to "no one knows."
For a number of reasons having nothing to do with diabetes, it seems intelligent to advise people to eat whole foods. It does not seem to me to be intelligent to advise a specific dietary approach so as to minimize the number of people who have diabetes. After all, the way we got where we are today is advising people on how to eat to avoid heart disease. That advice was so good that we now have lots of people with heart disease because the advised diet promotes heart disease.
Public policy should not be based on unproven supposition, which was at least as big a take home message from GCBC as any message about carbs and fats.
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