South Beach Weekly check in /**\week of 7/27 to 8/3 /**\ : South Beach Diet Forum : Active Low-Carber Forums

#61 ^

Wed, Jul-30-08, 08:52

Judynyc

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Quote:

Originally Posted by bosbaby97

Name...............6/30..........7/7..........7/14..........7/21..........7/28
_________________________________________________________________
beachglass.......150.2
bosbaby97.......................................281 ...........277............274.5
cheryl..............208..........205.................................... ........203
jmr410............................................................211.7. ......210.0
Judy...............154..........154............152.2.........153........ .152.8
Linda H............161..........160.4.........161...........162.2.......160.0
Pocobarb..........................................163..........159
Rebecca A......................182............183.2.........182....183.4
Renee.............145..........144............144.8.........146.6
sissy...............195.4.......194.4...........194...........193.2..... .193.2
yana................................................197............195.. .......186.7

Reposted since my 7/28 weigh-in fell off somewhere!

Good that you did this and...sorry that happened to you!

It is important that when we do add our weighin, that we find the very last list posted or we will lose other people's
weighins!!

So, please make sure that you find the very last list posted, not the last list you posted to!!!

Sponsored Links

#62 ^

Wed, Jul-30-08, 09:18

jennasouru jennasouru is offline

New Member

Posts: 21

Plan: South Beach
Stats: 159/152/120 Female 5'4

BF:
Progress: 18%

Hi everyone!

I was wondering if i could join you in here. Today is day 3 on phase 1 for me. Lovely to meet everyone!

My starting weight is 154 and i am hoping to get down to 120 eventually =/

#63 ^

Wed, Jul-30-08, 09:19

Judynyc

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Quote:

Originally Posted by jennasouru

Hi everyone!

I was wondering if i could join you in here. Today is day 3 on phase 1 for me. Lovely to meet everyone!

My starting weight is 154 and i am hoping to get down to 120 eventually =/

Of course you can join us!!

#64 ^

Wed, Jul-30-08, 12:17

jennasouru jennasouru is offline

New Member

Posts: 21

Plan: South Beach
Stats: 159/152/120 Female 5'4

BF:
Progress: 18%

Hi i have a question. I am not feeling so hot. I am super tired, light headed and my hands are shaky. I looked it up and i see that happens if you don't eat enough, but i have eaten a lot today. Is their something i need to do or is my body just going through carb withdrawrals?

This is what i ate today.
B- Flax seed pancakes with CC frosting
S- Cheese Stick
L- Grilled salmon with roasted veggies.

#65 ^

Wed, Jul-30-08, 12:18

jennasouru jennasouru is offline

New Member

Posts: 21

Plan: South Beach
Stats: 159/152/120 Female 5'4

BF:
Progress: 18%

*cc- cream cheese

#66 ^

Wed, Jul-30-08, 13:24

Judynyc

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Quote:

Originally Posted by jennasouru

Yes, You are experiencing some withdrawal....and flax pancakes, while legal, are not your best choice so early on as you do need to eat some protein and a veggie for breakfast. are you following the meal plan charts? If not, they are on the first page of my journal along with updated food lists.

Are you planning on getting any beans/legumes into your plan? They are recommended!

ie: plain beans, split pea sooup, lentil soup, bean dips like hummus.

#67 ^

Wed, Jul-30-08, 13:47

jennasouru jennasouru is offline

New Member

Posts: 21

Plan: South Beach
Stats: 159/152/120 Female 5'4

BF:
Progress: 18%

ok i am going to steer clear of the flax pancakes from now on..boo. The problem is i like to eat breakfast at work and eggs get all watery when you reheat them. i guess i will just suck it up and eat before work.

I have been eating lentil soup for lunch but i forgot it at home so im gonna make white bean salad for dinner.

Thanks for all your help its so nice of you!

#68 ^

Wed, Jul-30-08, 15:43

Judynyc

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Quote:

Originally Posted by jennasouru

It does not have to be eggs for brekkie...it can be any protein!! I had homemade chicken salad for breakfast today with slices of cucumber and tomato.

Also when you use up your seed alottment for the day with breakfast, then you are not supposed to have any other nuts or seeds that day...I like to save my portion for a snack.

Your welcome!!

#69 ^

Wed, Jul-30-08, 16:19

surfnmom

Senior Member

Posts: 706

Plan: what ever
Stats: 198/177/000 Female 5'5

BF:
Progress: 11%

Location: usa

Hi, hope you don't mind me jumping in here. Day one for me. trying to get the menus right for phase 1. My planed dinner is

ham & beans (made with dry pinto beans and lean ham chuncks
salad with added olives 1oz cheese and less then 2gms salad dressing.

spending time looking over recipes, Much wider range then Lc. This looks like a more livable plan then atkins.

#70 ^

Wed, Jul-30-08, 17:07

Judynyc

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Quote:

Originally Posted by surfnmom

Welcome to the Beach Cheryl!!

Be sure to check out the food lilsts and mea plan charts on the first page of my journal. They will help you a lot!!

Your dinner sounds great!

#71 ^

Wed, Jul-30-08, 17:31

surfnmom

Senior Member

Posts: 706

Plan: what ever
Stats: 198/177/000 Female 5'5

BF:
Progress: 11%

Location: usa

Judy thanks again for the quick response. went to your journal earlyer and printed out the updated info. It will take me awhile to get use to the idea that this is not strickly Lc, and that I can have more to choose from. Wow beans love them and they were a big no no for me atkins way. I looks like I may just enjoy this

#72 ^

Wed, Jul-30-08, 18:58

lowcarbUgh lowcarbUgh is offline

Dazed and Confused

Posts: 2,927

Plan: South Beach
Stats: 170/132/135 Female 5'10

BF:
Progress: 109%

Location: Flip-flop, FL

I had hogfish fillet (local sport fish), steamed broccoli and carrots and my beloved sweet potato for dinner and I am stuffed! I remember sweet potatoes as a child and I hated them because they were covered in sweet goo. A plain sweet potato with a little Smart Balance tastes like heaven, better than candy. Even broccoli tastes sweet when you never eat sugar.

#73 ^

Wed, Jul-30-08, 19:50

surfnmom

Senior Member

Posts: 706

Plan: what ever
Stats: 198/177/000 Female 5'5

BF:
Progress: 11%

Location: usa

Ok don't want to be a pain first day and all,

but I need a quick confirmation The ham and beans I had I assume count toward the protein? Ohhhh and they tasted soooooo good. Thanks again

Susan cannot wait till I can have a sweet potatoe it has been awhile.

Taking my sb book to work and reading more at lunch have a great night everone

#74 ^

Wed, Jul-30-08, 21:15

Judynyc

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

Quote:

Originally Posted by Cheryl

The ham and beans I had I assume count toward the protein?

The ham is your protein...the beans, while they do have some protein, are counted towards your 2 daily bean servings, 1/3-1/2 cup is a serving size.

Make sense?

#75 ^

Thu, Jul-31-08, 14:55

skeeweeaka skeeweeaka is offline

Senior Member

Posts: 2,154

Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3

BF:HELP!!!
Progress: 42%

Location: Ohio

Hello all, just wanted to pop in and say hello. I am an Atkins tranfer as well, and I finished my FIRST CLEAN Southbeach day today... Overall, I am happy with the plan and looking forward to doing the best that I can...as well as getting to know everyone!

TJ