Fri, Mar-28-03, 11:45
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Friday
Well today I shifted things, I did my strength cross training for 10 minutes and then I did my 10 minutes on the tread mill at 3.0. It wasn't easier for my body but it seemed so for my mind. You can't see the Tv from the cross trainers and also you can't hear the music so its hard to not focus on the exercise.. you know what I mean?
I do have a slight problem with my roommate, he thinks the gym is the cause for his aches when he only exercises for 5 minutes (4 on the treadmill, 1 lifting weights) I think its the whole days activities (he weighs over 500lbs) I think he should keep up the gym visits and to increase it slowly. But I think he also has aches and pains because he doesn't take his vitamins and I have to beg him to take motrin if his muscles are sore. Maybe I'm not thinking right. I just thought stronger muscles would make his daily activities easier. I know it helps his depression.
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