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zero energy for running/leg muscles always sore

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#16 ^

Old

Tue, Aug-21-07, 11:29

Bluebell29 Bluebell29 is offline

Bluebell29 is offline

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Posts: 27

Plan: Atkins
Stats: 175/114/112 Female 4'11"

Female 4'11"

BF:
Progress: 97%

Location: Florida

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Thanks for the 2 new websites for lowcarb atheletes! Very helpful for me.

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#17 ^

Old

Tue, Oct-30-07, 20:48

lcbkk is offline

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Posts: 223

Plan: LC IF
Stats: 330/265/185 Male 181

Male 181

BF:
Progress: 45%

Location: Bangkok

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Quote:

Originally Posted by westcoast

So my carbs come from 2 fruits daily, lots of vegetables, maybe 2-6 ounces of cheese, and sometimes nuts. I'm at the weight I prefer. But I have ZERO energy for running, and I feel like my muscles are not being "replenished" because of the low carb intake - no glycogen restocking.... but maybe not. Anyway, how do you have energy for cardio?! Aside from caffeine.

Where is the protein?

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